Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 99.9
Total Fat 0.2 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 686.7 mg
Potassium 441.4 mg
Total Carbohydrate 25.8 g
Dietary Fiber 1.5 g
Sugars 8.1 g
Protein 1.6 g
Vitamin A 180.2 %
Vitamin B-12 0.0 %
Vitamin B-6 10.0 %
Vitamin C 34.9 %
Vitamin D 0.0 %
Vitamin E 1.7 %
Calcium 6.4 %
Copper 6.7 %
Folate 7.1 %
Iron 6.8 %
Magnesium 10.8 %
Manganese 18.2 %
Niacin 6.9 %
Pantothenic Acid 4.9 %
Phosphorus 4.7 %
Riboflavin 2.2 %
Selenium 1.4 %
Thiamin 7.2 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Butternut Squash & Pear Soup

View the full Butternut Squash & Pear Soup Recipe & Instructions
Submitted by: ILIKEJAM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Butternut Squash & Pear Soup

52 calories of Butternut Squash, (0.63 cup, cubes)

36 calories of Pears, canned, (0.25 cup, halves)

7 calories of Onions, raw, (0.13 large)

4 calories of Vegetable Broth, (0.25 cup)

1 calories of Garlic powder, (0.13 tsp)

1 calories of Ginger, ground, (0.13 tsp)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Cinnamon, ground, (0.06 tsp)

0 calories of Salt, (0.06 tsp)

0 calories of Water, tap, (0.31 cup (8 fl oz))


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