Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 99.9 | Total Fat | 0.2 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 686.7 mg |
| Potassium | 441.4 mg |
| Total Carbohydrate | 25.8 g |
| Dietary Fiber | 1.5 g |
| Sugars | 8.1 g |
| Protein | 1.6 g |
| Vitamin A | 180.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.0 % |
| Vitamin C | 34.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 6.4 % |
| Copper | 6.7 % |
| Folate | 7.1 % |
| Iron | 6.8 % |
| Magnesium | 10.8 % |
| Manganese | 18.2 % |
| Niacin | 6.9 % |
| Pantothenic Acid | 4.9 % |
| Phosphorus | 4.7 % |
| Riboflavin | 2.2 % |
| Selenium | 1.4 % |
| Thiamin | 7.2 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Butternut Squash & Pear Soup
View the full Butternut Squash & Pear Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Butternut Squash & Pear Soup
52 calories of Butternut Squash, (0.63 cup, cubes)
36 calories of Pears, canned, (0.25 cup, halves)
7 calories of Onions, raw, (0.13 large)
4 calories of Vegetable Broth, (0.25 cup)
1 calories of Garlic powder, (0.13 tsp)
1 calories of Ginger, ground, (0.13 tsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Cinnamon, ground, (0.06 tsp)
0 calories of Water, tap, (0.31 cup (8 fl oz))
0 calories of Salt, (0.06 tsp)
Calories per serving of Butternut Squash & Pear Soup
52 calories of Butternut Squash, (0.63 cup, cubes)
36 calories of Pears, canned, (0.25 cup, halves)
7 calories of Onions, raw, (0.13 large)
4 calories of Vegetable Broth, (0.25 cup)
1 calories of Garlic powder, (0.13 tsp)
1 calories of Ginger, ground, (0.13 tsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Cinnamon, ground, (0.06 tsp)
0 calories of Water, tap, (0.31 cup (8 fl oz))
0 calories of Salt, (0.06 tsp)
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