(61 Recipes)

Breakfast Cereal Recipes

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From the SparkRecipes Kitchen

Roasted Buckwheat Breakfast Cereal

Good 3.7/5
(15 ratings)
Roasted Buckwheat Breakfast Cereal

Cold, it crunches and pops in your mouth with a bold, nutty taste. Hot, it becomes smooth and more mellow. Either way, buckwheat (kasha) is a healthy, hearty breakfast.Submitted by: CHEF_MEG

CALORIES: 326.5  |  FAT: 4.9g  |  PROTEIN: 12.8g  |  CARBS: 60.6g  |  FIBER: 7g
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Member Recipes for Breakfast Cereal

Low Iron/Carb Breakfast Cereal

(no ratings)
Low Iron/Carb Breakfast Cereal

sprinkle with Stevia packet and cinnamon. yummy.Submitted by: BLEST57

CALORIES: 225  |  FAT: 1g  |  PROTEIN: 9.5g  |  CARBS: 44.5g  |  FIBER: 5g
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Paleo Hot Breakfast

(no ratings)
Paleo Hot Breakfast "Cereal" (NOatmeal!)

Some mornings, you just want that hot cereal! This is a great, FAST, convenient "instant" replacement for that oatmeal or cream of wheat. Submitted by: SNAPSHOTSTACY

CALORIES: 282.2  |  FAT: 18.2g  |  PROTEIN: 10g  |  CARBS: 19.9g  |  FIBER: 17.4g
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Breakfast Cereal Mix

Bad 1.0/5
(1 rating)
Breakfast Cereal Mix

Fibre, fruit and nuts for breakfast that will satisfySubmitted by: TRYINGHARD1948

CALORIES: 2949.8  |  FAT: 75.9g  |  PROTEIN: 74.2g  |  CARBS: 449.7g  |  FIBER: 76.3g
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Quinoa Breakfast Cereal

(no ratings)
Quinoa Breakfast Cereal

Submitted by: JBEE233

CALORIES: 196.9  |  FAT: 2.3g  |  PROTEIN: 6.7g  |  CARBS: 40.6g  |  FIBER: 4.5g
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no cereal breakfast cereal

(no ratings)
no cereal breakfast cereal

Submitted by: LHART145

CALORIES: 530.9  |  FAT: 33.5g  |  PROTEIN: 18.6g  |  CARBS: 44g  |  FIBER: 10.4g
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Quinoa Breakfast Cereal

(no ratings)
Quinoa Breakfast Cereal

Submitted by: MOLLYKARNOLD

CALORIES: 944  |  FAT: 11.7g  |  PROTEIN: 26.5g  |  CARBS: 191.6g  |  FIBER: 17.4g
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Quinoa and Apple Breakfast Cereal

(no ratings)
Quinoa and Apple Breakfast Cereal

Taken from the WW website. Submitted by: DKFORD1958

CALORIES: 185.5  |  FAT: 3.9g  |  PROTEIN: 4.5g  |  CARBS: 36.7g  |  FIBER: 3.1g
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Delicious Quinoa Breakfast Cereal

(no ratings)
Delicious Quinoa Breakfast Cereal

Dice 1/4 apple and 2 tablespoons of hazelnuts, (aka filberts) per serving. Add Quinoa flakes, water, and cut apple and nuts, 1 teaspoon of natural peanut butter and 1 teaspoon simply fruit apricot jelly. Cook as per instructions on box, (microwave 2-2.5 minutes for 1 serving). Add sliced fresh strawberries, (or other fruit), and serve. Submitted by: NEWESTME13

CALORIES: 731  |  FAT: 37.8g  |  PROTEIN: 20.4g  |  CARBS: 70.8g  |  FIBER: 12.4g
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JE's Hot Breakfast Cereal

(no ratings)
JE's Hot Breakfast Cereal

Gluten and Dairy Free.Submitted by: JELUXETVERITAS

CALORIES: 235  |  FAT: 7.8g  |  PROTEIN: 6.7g  |  CARBS: 34.4g  |  FIBER: 7.7g
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Quinoa breakfast cereal

(no ratings)
Quinoa breakfast cereal

Submitted by: TOTHEDEATH

CALORIES: 115.5  |  FAT: 3.7g  |  PROTEIN: 4.2g  |  CARBS: 17.7g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Quinoa breakfast cereal Calories
High Protein Breakfast Cereal

(no ratings)
High Protein Breakfast Cereal

This is a great breakfast for after your workout!Submitted by: JZABISH24

CALORIES: 378.9  |  FAT: 5.4g  |  PROTEIN: 33.2g  |  CARBS: 47.5g  |  FIBER: 4.6g
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Berry Quinoa Breakfast Cereal

(no ratings)
Berry Quinoa Breakfast Cereal

From "Skinny Rules"Submitted by: DAYBRITE

CALORIES: 243.9  |  FAT: 4.7g  |  PROTEIN: 7.6g  |  CARBS: 44.6g  |  FIBER: 7.6g
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Quinoa breakfast hot cereal

(no ratings)
Quinoa breakfast hot cereal

Hot quinoa breakfast cerealSubmitted by: CLACHAPELLE

CALORIES: 309  |  FAT: 14.3g  |  PROTEIN: 7.7g  |  CARBS: 37.6g  |  FIBER: 4.8g
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Gluten-free Breakfast cereal

(no ratings)
Gluten-free Breakfast cereal

Mixed grains and spices... I refrigerate for a week and then heat the desired portion in the microwave. Submitted by: LINDALUT

CALORIES: 202.1  |  FAT: 6.1g  |  PROTEIN: 6.2g  |  CARBS: 32.3g  |  FIBER: 6.7g
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Quiona Coconut Breakfast Cereal

(no ratings)
Quiona Coconut Breakfast Cereal

This is a recipe I found on the discussion boards. It's pretty high fat for my taste and I am going to try making it with half the coconut milk next time.Submitted by: SEAJESS

CALORIES: 254.2  |  FAT: 12.9g  |  PROTEIN: 11.2g  |  CARBS: 29.3g  |  FIBER: 3g
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Overnight Breakfast Cereal

(no ratings)
Overnight Breakfast Cereal

Easy on the go breakfast in a pint mason jar. any seasonal fruit can be added or exchanged in recipe.Submitted by: PETTICOATGIRL

CALORIES: 525.7  |  FAT: 17g  |  PROTEIN: 23.8g  |  CARBS: 75.4g  |  FIBER: 15g
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hot breakfast cereal

(no ratings)
hot breakfast cereal

With mangos & Chua seedsSubmitted by: SARACURR

CALORIES: 263.1  |  FAT: 7.8g  |  PROTEIN: 10g  |  CARBS: 39g  |  FIBER: 7.1g
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Breakfast cereal, low carb

(no ratings)
Breakfast cereal, low carb

Cereal with nuts and seeds.Submitted by: SMOTZ57

CALORIES: 167.8  |  FAT: 12g  |  PROTEIN: 6.1g  |  CARBS: 13.6g  |  FIBER: 7.2g
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Power Hot breakfast cereal

(no ratings)
Power Hot breakfast cereal

YummySubmitted by: MOMMILLER4

CALORIES: 1148  |  FAT: 26.3g  |  PROTEIN: 36.5g  |  CARBS: 205.3g  |  FIBER: 38g
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Apple Strudel Quinoa Breakfast Cereal

(no ratings)
Apple Strudel Quinoa Breakfast Cereal

Filling healthy gluten free breakfastSubmitted by: DIELEMAN

CALORIES: 259.9  |  FAT: 2.6g  |  PROTEIN: 12.2g  |  CARBS: 50.1g  |  FIBER: 4.6g
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300 Calorie Breakfast - Cereal with Milk and Fruit

(no ratings)
300 Calorie Breakfast - Cereal with Milk and Fruit

300 caloriesSubmitted by: TOLLEAN

CALORIES: 295.5  |  FAT: 5.4g  |  PROTEIN: 9.9g  |  CARBS: 53.4g  |  FIBER: 2.9g
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Breakfast Blend Cereal

Good 3.0/5
(1 rating)
Breakfast Blend Cereal

HOT BREAKFAST CEREALSubmitted by: N7MLQ1

CALORIES: 100  |  FAT: 1g  |  PROTEIN: 3.1g  |  CARBS: 23.7g  |  FIBER: 3g
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Breakfast Cereal Muffins

Good 3.0/5
(1 rating)
Breakfast Cereal Muffins

These super easy and healthy muffins are a great way to get rid of those little bits of cereal at the bottom of the box!Submitted by: SOOPERMOMMYOF3

CALORIES: 155.7  |  FAT: 3.7g  |  PROTEIN: 3.2g  |  CARBS: 29.4g  |  FIBER: 1.5g
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Quinoa Breakfast Cereal

(no ratings)
Quinoa Breakfast Cereal

Submitted by: OBIE0895

CALORIES: 175.1  |  FAT: 3g  |  PROTEIN: 12.2g  |  CARBS: 24.8g  |  FIBER: 2g
Full ingredient & nutrition information of the Quinoa Breakfast Cereal Calories
Toasted Whole Grain Hot Breakfast Cereal

Good 3.0/5
(1 rating)
Toasted Whole Grain Hot Breakfast Cereal

Submitted by: KMARTINEZ26

CALORIES: 134.8  |  FAT: 0.8g  |  PROTEIN: 6.1g  |  CARBS: 27.7g  |  FIBER: 1.9g
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Raw Apple Buckwheat Breakfast Cereal

(no ratings)
Raw Apple Buckwheat Breakfast Cereal

Very tasty and you can almost imagine that it is warm. Plan ahead a little because you will need to soak the Buckwheat groats for at least an hour. LOTS of variations - raisins, bananas, blueberries other dried fruits, coconut you name it!Submitted by: MILLERSIMPSON

CALORIES: 278.8  |  FAT: 2.5g  |  PROTEIN: 6.8g  |  CARBS: 64.8g  |  FIBER: 8.9g
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Naturopathic Breakfast Cereal

(no ratings)
Naturopathic Breakfast Cereal

This recipe is suppose to help lower cholesterol, increase immune function, and help with morning surgar high/lows.
Eat this a minimum of 2-4 times per week.

CALORIES: 413  |  FAT: 21.1g  |  PROTEIN: 12.2g  |  CARBS: 45.5g  |  FIBER: 10.5g
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Breakfast Cereal - Oatmeal, Rye, Quinoa, Flax - Almond Milk

(no ratings)
Breakfast Cereal - Oatmeal, Rye, Quinoa, Flax - Almond Milk

Submitted by: TAMARASART

CALORIES: 126.2  |  FAT: 3.4g  |  PROTEIN: 3.9g  |  CARBS: 20.6g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Breakfast Cereal - Oatmeal, Rye, Quinoa, Flax - Almond Milk Calories
Yum Foods Raisin Bran Breakfast Cereal Muffins

(no ratings)
Yum Foods Raisin Bran Breakfast Cereal Muffins

Submitted by: BCECKERT

CALORIES: 121.5  |  FAT: 0.8g  |  PROTEIN: 2.2g  |  CARBS: 26.2g  |  FIBER: 1.3g
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Breakfast Cereal Bars

(no ratings)
Breakfast Cereal Bars

Nutritious, delicious breakfast bars which are great for breakfast on the run or a quick snack. They'll last for up to a week in an air-tight containerSubmitted by: FISEFTON

CALORIES: 321.8  |  FAT: 17.4g  |  PROTEIN: 6.5g  |  CARBS: 43.1g  |  FIBER: 5g
Full ingredient & nutrition information of the Breakfast Cereal Bars Calories