Breakfast Cereal Recipes

Cold, it crunches and pops in your mouth with a bold, nutty taste. Hot, it becomes smooth and more mellow. Either way, buckwheat (kasha) is a healthy, hearty breakfast.

sprinkle with Stevia packet and cinnamon. yummy.

Some mornings, you just want that hot cereal! This is a great, FAST, convenient "instant" replacement for that oatmeal or cream of wheat.

Fibre, fruit and nuts for breakfast that will satisfy

Taken from the WW website.

Dice 1/4 apple and 2 tablespoons of hazelnuts, (aka filberts) per serving. Add Quinoa flakes, water, and cut apple and nuts, 1 teaspoon of natural peanut butter and 1 teaspoon simply fruit apricot jelly. Cook as per instructions on box, (microwave 2-2.5 minutes for 1 serving). Add sliced fresh strawberries, (or other fruit), and serve.

Gluten and Dairy Free.

This is a great breakfast for after your workout!

From "Skinny Rules"

Hot quinoa breakfast cereal

Mixed grains and spices... I refrigerate for a week and then heat the desired portion in the microwave.

This is a recipe I found on the discussion boards. It's pretty high fat for my taste and I am going to try making it with half the coconut milk next time.

Easy on the go breakfast in a pint mason jar. any seasonal fruit can be added or exchanged in recipe.

With mangos & Chua seeds

Cereal with nuts and seeds.

Yummy

Filling healthy gluten free breakfast

Cream of Wheat replacement

Whole food, complete protein, vegan, hot cereal

Note that quantities listed as .02 or .016 cups are equal to 1 tbsp.

I mix equal parts of wheat bran, oat bran, milled flax seed and wheat germ in large batches and then use one quarter cup of the mix per serving. Because they are all of similar consistence they don't tend to separate once mixed.

HOT BREAKFAST CEREAL

These super easy and healthy muffins are a great way to get rid of those little bits of cereal at the bottom of the box!

Very tasty and you can almost imagine that it is warm. Plan ahead a little because you will need to soak the Buckwheat groats for at least an hour. LOTS of variations - raisins, bananas, blueberries other dried fruits, coconut you name it!

This recipe is suppose to help lower cholesterol, increase immune function, and help with morning surgar high/lows.
Eat this a minimum of 2-4 times per week.