Breakfast Cereal Mix
Whole food, complete protein, vegan, hot cereal
Note that quantities listed as .02 or .016 cups are equal to 1 tbsp.
I mix equal parts of wheat bran, oat bran, milled flax seed and wheat germ in large batches and then use one quarter cup of the mix per serving. Because they are all of similar consistence they don't tend to separate once mixed.
CALORIES: 249.6 |
FAT: 11.5g |
PROTEIN: 8.9g |
CARBS: 35.1g |