Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 155.7 | Total Fat | 3.7 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 18.5 mg |
| Sodium | 359.1 mg |
| Potassium | 120.9 mg |
| Total Carbohydrate | 29.4 g |
| Dietary Fiber | 1.5 g |
| Sugars | 8.2 g |
| Protein | 3.2 g |
| Vitamin A | 1.8 % | Vitamin B-12 | 2.8 % |
|---|---|
| Vitamin B-6 | 3.7 % |
| Vitamin C | 0.6 % |
| Vitamin D | 1.4 % |
| Vitamin E | 2.4 % |
| Calcium | 9.5 % |
| Copper | 3.9 % |
| Folate | 7.2 % |
| Iron | 7.9 % |
| Magnesium | 3.6 % |
| Manganese | 14.6 % |
| Niacin | 6.9 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 7.3 % |
| Riboflavin | 7.4 % |
| Selenium | 9.1 % |
| Thiamin | 9.3 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Breakfast Cereal Muffins
View the full Breakfast Cereal Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Breakfast Cereal Muffins
40 calories of Wheat flour, white, bread, enriched, (0.08 cup)
21 calories of Honey, (0.02 cup)
20 calories of Crisco Pure Vegetable Oil, (0.17 tbsp)
20 calories of Raisins, (0.04 cup, packed)
17 calories of Brown Sugar, (0.02 cup, packed)
15 calories of Kellogg's Raisin Bran Cereal, (0.08 cup (1 serving))
6 calories of Organic Cold Milled Ground Flax seed, (0.17 tbsp)
6 calories of Egg, fresh, whole, raw, (0.08 large)
5 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.04 cup)
1 calories of Applesauce, unsweetened, (0.01 cup)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of Breakfast Cereal Muffins
40 calories of Wheat flour, white, bread, enriched, (0.08 cup)
21 calories of Honey, (0.02 cup)
20 calories of Crisco Pure Vegetable Oil, (0.17 tbsp)
20 calories of Raisins, (0.04 cup, packed)
17 calories of Brown Sugar, (0.02 cup, packed)
15 calories of Kellogg's Raisin Bran Cereal, (0.08 cup (1 serving))
6 calories of Organic Cold Milled Ground Flax seed, (0.17 tbsp)
6 calories of Egg, fresh, whole, raw, (0.08 large)
5 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.04 cup)
1 calories of Applesauce, unsweetened, (0.01 cup)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Salt, (0.08 tsp)
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