Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 249.6 | Total Fat | 11.5 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 3.8 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 47.9 mg |
| Potassium | 231.2 mg |
| Total Carbohydrate | 35.1 g |
| Dietary Fiber | 7.7 g |
| Sugars | 9.8 g |
| Protein | 8.9 g |
| Vitamin A | 5.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.9 % |
| Vitamin C | 0.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 19.8 % |
| Calcium | 3.3 % |
| Copper | 7.5 % |
| Folate | 12.7 % |
| Iron | 12.8 % |
| Magnesium | 16.0 % |
| Manganese | 23.4 % |
| Niacin | 2.5 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 12.0 % |
| Riboflavin | 3.2 % |
| Selenium | 5.1 % |
| Thiamin | 17.9 % |
| Zinc | 8.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Breakfast Cereal Mix
View the full Breakfast Cereal Mix Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Breakfast Cereal Mix
75 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.50 serving)
43 calories of Blueberries, dried, (1 tbsp)
30 calories of Flax Seed - Hodgson Mill Milled Flax Seed, (1 tbsp)
25 calories of Kretschmer Wheat Germ (2 Tbsp), (0.50 serving)
16 calories of Pecans, (0.02 cup, chopped)
16 calories of Walnuts, (0.02 cup, chopped)
15 calories of Sunflower Seeds, without salt, (0.02 cup, hulled)
14 calories of Pepitas (Pumkin Seed Kernals), (0.02 cup)
11 calories of Almonds, (0.02 cup, sliced)
3 calories of Wheat bran, crude, (0.02 cup)
2 calories of Oat Bran, (0.02 cup)
0 calories of Kosher Salt, (0.02 tsp)
0 calories of cinnimon, ground, (0.50 tsp)
Calories per serving of Breakfast Cereal Mix
75 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.50 serving)
43 calories of Blueberries, dried, (1 tbsp)
30 calories of Flax Seed - Hodgson Mill Milled Flax Seed, (1 tbsp)
25 calories of Kretschmer Wheat Germ (2 Tbsp), (0.50 serving)
16 calories of Pecans, (0.02 cup, chopped)
16 calories of Walnuts, (0.02 cup, chopped)
15 calories of Sunflower Seeds, without salt, (0.02 cup, hulled)
14 calories of Pepitas (Pumkin Seed Kernals), (0.02 cup)
11 calories of Almonds, (0.02 cup, sliced)
3 calories of Wheat bran, crude, (0.02 cup)
2 calories of Oat Bran, (0.02 cup)
0 calories of Kosher Salt, (0.02 tsp)
0 calories of cinnimon, ground, (0.50 tsp)
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