Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 254.2 | Total Fat | 12.9 g |
|---|---|
| Saturated Fat | 8.6 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 15.2 mg |
| Potassium | 0.9 mg |
| Total Carbohydrate | 29.3 g |
| Dietary Fiber | 3.0 g |
| Sugars | 3.4 g |
| Protein | 11.2 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 2.4 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 10.6 % |
| Magnesium | 0.0 % |
| Manganese | 0.1 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quiona Coconut Breakfast Cereal
View the full Quiona Coconut Breakfast Cereal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quiona Coconut Breakfast Cereal
147 calories of Quiona, dry, (3.43 tbsp)
99 calories of Coconut milk, Thai Kitchen (1/3 cup), (0.71 serving)
5 calories of Chia Seeds CHIA POWER Navitas, (0.14 tbsp)
2 calories of Vanilla Extract, (0.14 tsp)
Calories per serving of Quiona Coconut Breakfast Cereal
147 calories of Quiona, dry, (3.43 tbsp)
99 calories of Coconut milk, Thai Kitchen (1/3 cup), (0.71 serving)
5 calories of Chia Seeds CHIA POWER Navitas, (0.14 tbsp)
2 calories of Vanilla Extract, (0.14 tsp)