Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 196.9 | Total Fat | 2.3 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 238.2 mg |
| Potassium | 58.0 mg |
| Total Carbohydrate | 40.6 g |
| Dietary Fiber | 4.5 g |
| Sugars | 11.5 g |
| Protein | 6.7 g |
| Vitamin A | 72.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.0 % |
| Vitamin C | 12.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 4.9 % |
| Copper | 1.9 % |
| Folate | 0.1 % |
| Iron | 24.2 % |
| Magnesium | 1.2 % |
| Manganese | 6.2 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 32.0 % |
| Riboflavin | 68.5 % |
| Selenium | 0.1 % |
| Thiamin | 0.8 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quinoa Breakfast Cereal
View the full Quinoa Breakfast Cereal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quinoa Breakfast Cereal
69 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.10 cup)
69 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.10 cup)
36 calories of Goji Berries, (0.10 cup)
22 calories of Raisins, (0.05 cup (not packed))
1 calories of Cinnamon, ground, (0.20 tsp)
0 calories of Ginger, ground, (0.05 tsp)
0 calories of Salt, (0.10 tsp)
0 calories of Water, tap, (0.80 cup (8 fl oz))
Calories per serving of Quinoa Breakfast Cereal
69 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.10 cup)
69 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.10 cup)
36 calories of Goji Berries, (0.10 cup)
22 calories of Raisins, (0.05 cup (not packed))
1 calories of Cinnamon, ground, (0.20 tsp)
0 calories of Ginger, ground, (0.05 tsp)
0 calories of Salt, (0.10 tsp)
0 calories of Water, tap, (0.80 cup (8 fl oz))
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