Breakfast cereal, low carb
Nutritional Info
- Servings Per Recipe: 22
- Amount Per Serving
- Calories: 167.8
- Total Fat: 12.0 g
- Cholesterol: 0.0 mg
- Sodium: 4.8 mg
- Total Carbs: 13.6 g
- Dietary Fiber: 7.2 g
- Protein: 6.1 g
View full nutritional breakdown of Breakfast cereal, low carb calories by ingredient
Introduction
Cereal with nuts and seeds. Cereal with nuts and seeds.Number of Servings: 22
Ingredients
-
1.0 cup, hulled Sunflower Seeds, without salt
1.0 cup, sliced Almonds
1.0 cup Cranberries, dried, sweetened (craisins)
1.0 cup *Flax Seed
.5 cup Hemp Hearts- raw shelled hemp seeds
1.0 cup Chia Seeds Nature's Earthly Choice
Directions
Add .25 almond milk and allow the Chia seeds to set up. You can add a small amount of stevia to sweeten.
Serving Size: .25 cup
Number of Servings: 22.0
Recipe submitted by SparkPeople user SMOTZ57.
Number of Servings: 22.0
Recipe submitted by SparkPeople user SMOTZ57.