Breakfast cereal, low carb

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 22
  • Amount Per Serving
  • Calories: 167.8
  • Total Fat: 12.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 4.8 mg
  • Total Carbs: 13.6 g
  • Dietary Fiber: 7.2 g
  • Protein: 6.1 g

View full nutritional breakdown of Breakfast cereal, low carb calories by ingredient


Introduction

Cereal with nuts and seeds. Cereal with nuts and seeds.
Number of Servings: 22

Ingredients

    1.0 cup, hulled Sunflower Seeds, without salt
    1.0 cup, sliced Almonds
    1.0 cup Cranberries, dried, sweetened (craisins)
    1.0 cup *Flax Seed
    .5 cup Hemp Hearts- raw shelled hemp seeds
    1.0 cup Chia Seeds Nature's Earthly Choice

Directions

Add .25 almond milk and allow the Chia seeds to set up. You can add a small amount of stevia to sweeten. Serving Size: .25 cup

Number of Servings: 22.0

Recipe submitted by SparkPeople user SMOTZ57.