Nutrition Facts
Servings Per Recipe: 22
Serving Size: 1 serving
Amount Per Serving
Calories 167.8
Total Fat 12.0 g
Saturated Fat 1.2 g
Polyunsaturated Fat 5.6 g
Monounsaturated Fat 2.7 g
Cholesterol 0.0 mg
Sodium 4.8 mg
Potassium 141.5 mg
Total Carbohydrate 13.6 g
Dietary Fiber 7.2 g
Sugars 4.0 g
Protein 6.1 g
Vitamin A 2.4 %
Vitamin B-12 0.0 %
Vitamin B-6 2.8 %
Vitamin C 2.1 %
Vitamin D 0.0 %
Vitamin E 20.2 %
Calcium 8.1 %
Copper 8.0 %
Folate 5.6 %
Iron 13.8 %
Magnesium 13.4 %
Manganese 12.4 %
Niacin 3.2 %
Pantothenic Acid 4.4 %
Phosphorus 13.7 %
Riboflavin 3.7 %
Selenium 6.9 %
Thiamin 4.8 %
Zinc 6.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Breakfast cereal, low carb

View the full Breakfast cereal, low carb Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breakfast cereal, low carb

39 calories of Chia Seeds Nature's Earthly Choice, (0.73 tbsp)

37 calories of Sunflower Seeds, without salt, (0.05 cup, hulled)

33 calories of *Flax Seed, (0.73 tbsp)

27 calories of Almonds, (0.05 cup, sliced)

20 calories of Hemp Hearts- raw shelled hemp seeds, (0.36 tbsp)

19 calories of Cranberries, dried, sweetened (craisins), (0.05 cup)


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