Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 259.9
Total Fat 2.6 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 2.5 mg
Sodium 53.3 mg
Potassium 265.4 mg
Total Carbohydrate 50.1 g
Dietary Fiber 4.6 g
Sugars 16.8 g
Protein 12.2 g
Vitamin A 0.1 %
Vitamin B-12 0.0 %
Vitamin B-6 2.1 %
Vitamin C 1.5 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 3.9 %
Copper 3.6 %
Folate 0.1 %
Iron 23.5 %
Magnesium 1.9 %
Manganese 7.4 %
Niacin 1.0 %
Pantothenic Acid 0.3 %
Phosphorus 1.5 %
Riboflavin 1.6 %
Selenium 0.4 %
Thiamin 1.1 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Apple Strudel Quinoa Breakfast Cereal

View the full Apple Strudel Quinoa Breakfast Cereal Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Apple Strudel Quinoa Breakfast Cereal

160 calories of 365 Organic Quinoa, (0.25 cup)

30 calories of great value greek nonfat yogurt (plain) - 1 c., (0.25 serving)

30 calories of Raisins, (0.06 cup, packed)

27 calories of Apples, dried, (0.13 cup)

8 calories of Brown Sugar, (0.75 tsp unpacked)

3 calories of Vanilla Extract, (0.25 tsp)

2 calories of Cinnamon, ground, (0.25 tsp)

0 calories of Water, tap, (0.63 cup (8 fl oz))


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