Naturopathic Breakfast Cereal

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 413.0
  • Total Fat: 21.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 277.6 mg
  • Total Carbs: 45.5 g
  • Dietary Fiber: 10.5 g
  • Protein: 12.2 g

View full nutritional breakdown of Naturopathic Breakfast Cereal calories by ingredient


Introduction

This recipe is suppose to help lower cholesterol, increase immune function, and help with morning surgar high/lows.
Eat this a minimum of 2-4 times per week. This recipe is suppose to help lower cholesterol, increase immune function, and help with morning surgar high/lows.
Eat this a minimum of 2-4 times per week.
Number of Servings: 12

Ingredients

    4 cups Rolled Oats
    2 cups Oat Bran
    1 cup Raisins chopped
    1 cup Sunflower Seeds
    1 cup chopped Almonds
    1 cup Lecithin Granules
    1 cup Flaxseed, ground
    1/2 cup Milk Thistle Seed, ground

Directions

Mix all ingredients well and store in an airtight container in the refrigerator.

Number of Servings: 12

Recipe submitted by SparkPeople user VIOLETBLOOM.