Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 525.7 | Total Fat | 17.0 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 5.6 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 1.2 mg |
| Sodium | 155.0 mg |
| Potassium | 921.7 mg |
| Total Carbohydrate | 75.4 g |
| Dietary Fiber | 15.0 g |
| Sugars | 26.7 g |
| Protein | 23.8 g |
| Vitamin A | 15.1 % | Vitamin B-12 | 50.0 % |
|---|---|
| Vitamin B-6 | 34.8 % |
| Vitamin C | 35.8 % |
| Vitamin D | 35.0 % |
| Vitamin E | 3.5 % |
| Calcium | 51.9 % |
| Copper | 7.3 % |
| Folate | 12.1 % |
| Iron | 22.4 % |
| Magnesium | 19.1 % |
| Manganese | 14.1 % |
| Niacin | 3.8 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 2.7 % |
| Riboflavin | 38.1 % |
| Selenium | 10.1 % |
| Thiamin | 4.6 % |
| Zinc | 5.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Overnight Breakfast Cereal
View the full Overnight Breakfast Cereal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Overnight Breakfast Cereal
150 calories of Oat Meal (Quaker Oats - Old Fashioned - dry), (0.50 cup)
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
85 calories of Almonds - sliced, (2 tbsp)
70 calories of *Flax Seed Meal (ground flax), (2 tbsp)
60 calories of Silk Light Original Soy Milk, (1 cup)
35 calories of Greek Vanilla Yogurt Kroger Brand, (0.25 cup)
20 calories of Blueberries, fresh, (0.25 cup)
Calories per serving of Overnight Breakfast Cereal
150 calories of Oat Meal (Quaker Oats - Old Fashioned - dry), (0.50 cup)
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
85 calories of Almonds - sliced, (2 tbsp)
70 calories of *Flax Seed Meal (ground flax), (2 tbsp)
60 calories of Silk Light Original Soy Milk, (1 cup)
35 calories of Greek Vanilla Yogurt Kroger Brand, (0.25 cup)
20 calories of Blueberries, fresh, (0.25 cup)
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