Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
Calories 202.1
Total Fat 6.1 g
Saturated Fat 0.8 g
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 1.2 g
Cholesterol 0.0 mg
Sodium 40.2 mg
Potassium 210.5 mg
Total Carbohydrate 32.3 g
Dietary Fiber 6.7 g
Sugars 6.2 g
Protein 6.2 g
Vitamin A 2.8 %
Vitamin B-12 0.0 %
Vitamin B-6 5.1 %
Vitamin C 1.2 %
Vitamin D 0.0 %
Vitamin E 12.6 %
Calcium 4.8 %
Copper 9.5 %
Folate 3.5 %
Iron 11.5 %
Magnesium 9.5 %
Manganese 32.9 %
Niacin 4.6 %
Pantothenic Acid 4.4 %
Phosphorus 9.3 %
Riboflavin 1.9 %
Selenium 9.3 %
Thiamin 2.8 %
Zinc 7.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Gluten-free Breakfast cereal

View the full Gluten-free Breakfast cereal Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Gluten-free Breakfast cereal

33 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.11 cup)

30 calories of Brown Rice, long grain, (0.14 cup)

28 calories of Sunflower Seeds, without salt, (0.17 oz)

28 calories of Pumpkin Seeds (whole seeds, roasted), (0.22 oz (85 seeds))

20 calories of Bob's Red Mill Organic Whole Grain Quinoa (1/4 C dry = 1/2 C), (0.06 cup)

15 calories of Raisins, (0.03 cup, packed)

13 calories of Bob's Red Mill - Chia seeds - 1Tbsp=13g, (2.89 gram(s))

13 calories of Amaranth Grain, 1/4 cup, (0.07 serving)

9 calories of Apricots, dried, (0.03 cup, halves)

7 calories of 365 flavoured psyllium husk powder, (0.22 tbsp)

4 calories of Vanilla Extract, (0.11 tbsp)

4 calories of Cinnamon, ground, (0.22 tbsp)

1 calories of Nutmeg, ground, (0.06 tsp)

0 calories of Garam Masala, (0.06 tsp)


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