Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 278.8 | Total Fat | 2.5 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 0.5 mg |
| Potassium | 285.2 mg |
| Total Carbohydrate | 64.8 g |
| Dietary Fiber | 8.9 g |
| Sugars | 15.8 g |
| Protein | 6.8 g |
| Vitamin A | 1.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.6 % |
| Vitamin C | 10.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 1.7 % |
| Copper | 4.8 % |
| Folate | 2.0 % |
| Iron | 2.5 % |
| Magnesium | 4.0 % |
| Manganese | 5.7 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 2.3 % |
| Riboflavin | 1.8 % |
| Selenium | 1.5 % |
| Thiamin | 2.1 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Raw Apple Buckwheat Breakfast Cereal
View the full Raw Apple Buckwheat Breakfast Cereal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Raw Apple Buckwheat Breakfast Cereal
146 calories of Buckwheat groats - 1/4 cup, (1 serving)
70 calories of Dates, (3 date)
55 calories of Apples, fresh with skin, (0.50 large (3-1/4" dia) (approx 2 per lb))
0 calories of Stevia packets, (1 serving)
Calories per serving of Raw Apple Buckwheat Breakfast Cereal
146 calories of Buckwheat groats - 1/4 cup, (1 serving)
70 calories of Dates, (3 date)
55 calories of Apples, fresh with skin, (0.50 large (3-1/4" dia) (approx 2 per lb))
0 calories of Stevia packets, (1 serving)