High Protein Breakfast Cereal

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 378.9
  • Total Fat: 5.4 g
  • Cholesterol: 42.5 mg
  • Sodium: 183.9 mg
  • Total Carbs: 47.5 g
  • Dietary Fiber: 4.6 g
  • Protein: 33.2 g

View full nutritional breakdown of High Protein Breakfast Cereal calories by ingredient


Introduction

This is a great breakfast for after your workout! This is a great breakfast for after your workout!
Number of Servings: 1

Ingredients

    You choose your flavor! You can change it up! For this example, we will use vanilla!

    Flax Seed Meal (ground flax), 1 tbsp
    Instant, Quick, and Regular Oats Cereal, cooked with water, .25 cup, dry, yields
    Dannon - OIKOS Greek Nonfat Yogurt (Vanilla), 1 cup, 1 cup
    Whey vanilla protein - 1/2 scoop

    I also counted really find organic and all natural ingredients when creating this... so when getting these items try to get everything organic and all natural!

Directions

In a bowl mix all the ingredients, put it in the fridge for about 5 minutes to let the powder settle and then eat!

This is a HIGH calorie meal BUT its high in proteins AND potassium! Its a GREAT way to recover AFTER a HARD workout!

Serving Size: 1 bowl

Number of Servings: 1

Recipe submitted by SparkPeople user JZABISH24.