Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 225.0 | Total Fat | 1.0 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 2.5 mg |
| Sodium | 65.0 mg |
| Potassium | 395.0 mg |
| Total Carbohydrate | 44.5 g |
| Dietary Fiber | 5.0 g |
| Sugars | 6.5 g |
| Protein | 9.5 g |
| Vitamin A | 5.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 2.0 % |
| Vitamin D | 12.5 % |
| Vitamin E | 0.0 % |
| Calcium | 15.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 8.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 10.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 2.1 % |
| Selenium | 0.0 % |
| Thiamin | 8.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Iron/Carb Breakfast Cereal
View the full Low Iron/Carb Breakfast Cereal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Iron/Carb Breakfast Cereal
180 calories of Shredded Bite Size Wheats Trader Joe's, (49 gram(s))
45 calories of Milk, Fat Free, Skim, (4 oz)
Calories per serving of Low Iron/Carb Breakfast Cereal
180 calories of Shredded Bite Size Wheats Trader Joe's, (49 gram(s))
45 calories of Milk, Fat Free, Skim, (4 oz)