Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 309.0 | Total Fat | 14.3 g |
|---|---|
| Saturated Fat | 4.5 g |
| Polyunsaturated Fat | 3.1 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 391.7 mg |
| Potassium | 156.6 mg |
| Total Carbohydrate | 37.6 g |
| Dietary Fiber | 4.8 g |
| Sugars | 12.3 g |
| Protein | 7.7 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.5 % |
| Vitamin C | 0.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 23.9 % |
| Calcium | 4.5 % |
| Copper | 9.5 % |
| Folate | 5.7 % |
| Iron | 10.9 % |
| Magnesium | 3.6 % |
| Manganese | 17.2 % |
| Niacin | 3.6 % |
| Pantothenic Acid | 6.7 % |
| Phosphorus | 11.5 % |
| Riboflavin | 1.7 % |
| Selenium | 10.8 % |
| Thiamin | 1.2 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quinoa breakfast hot cereal
View the full Quinoa breakfast hot cereal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quinoa breakfast hot cereal
112 calories of Bob's Red Mill Organic Whole Grain Quinoa (1/4 C dry = 1/2 C), (0.33 cup)
60 calories of Thai Organic Lit Cocnut Milk, (2.67 oz)
54 calories of Sunflower Seeds, without salt, (0.33 oz)
35 calories of Sun Maid, Cape Cod Cranberries, 1/3 cup (40g), (0.25 serving)
28 calories of Almonds - sliced, (0.67 tbsp)
14 calories of Raisins, (0.33 miniature box (.5 oz))
2 calories of Cinnamon, ground, (0.33 tsp)
0 calories of Salt, (0.17 tsp)
Calories per serving of Quinoa breakfast hot cereal
112 calories of Bob's Red Mill Organic Whole Grain Quinoa (1/4 C dry = 1/2 C), (0.33 cup)
60 calories of Thai Organic Lit Cocnut Milk, (2.67 oz)
54 calories of Sunflower Seeds, without salt, (0.33 oz)
35 calories of Sun Maid, Cape Cod Cranberries, 1/3 cup (40g), (0.25 serving)
28 calories of Almonds - sliced, (0.67 tbsp)
14 calories of Raisins, (0.33 miniature box (.5 oz))
2 calories of Cinnamon, ground, (0.33 tsp)
0 calories of Salt, (0.17 tsp)