Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 229.7 | Total Fat | 7.1 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 4.3 g |
| Cholesterol | 1.7 mg |
| Sodium | 1,495.3 mg |
| Potassium | 1,060.9 mg |
| Total Carbohydrate | 36.1 g |
| Dietary Fiber | 3.6 g |
| Sugars | 1.3 g |
| Protein | 10.1 g |
| Vitamin A | 306.4 % | Vitamin B-12 | 5.6 % |
|---|---|
| Vitamin B-6 | 17.8 % |
| Vitamin C | 55.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.1 % |
| Calcium | 11.4 % |
| Copper | 20.0 % |
| Folate | 15.3 % |
| Iron | 13.3 % |
| Magnesium | 17.0 % |
| Manganese | 44.7 % |
| Niacin | 29.4 % |
| Pantothenic Acid | 8.7 % |
| Phosphorus | 18.1 % |
| Riboflavin | 9.8 % |
| Selenium | 8.6 % |
| Thiamin | 12.5 % |
| Zinc | 5.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Amy's Butternut Squash and Pear Soup
View the full Amy's Butternut Squash and Pear Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Amy's Butternut Squash and Pear Soup
68 calories of Butternut Squash, (0.83 cup, cubes)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
33 calories of Pears, fresh, (0.33 pear, large (approx 2 per lb))
11 calories of Carrots, raw, (0.25 cup, grated)
10 calories of Onions, raw, (0.17 cup, chopped)
7 calories of Chicken Broth, (0.67 cup (8 fl oz))
3 calories of Celery, raw, (0.17 cup, diced)
3 calories of Curry powder, (0.42 tsp)
1 calories of Ginger, ground, (0.17 tsp)
Calories per serving of Amy's Butternut Squash and Pear Soup
68 calories of Butternut Squash, (0.83 cup, cubes)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
33 calories of Pears, fresh, (0.33 pear, large (approx 2 per lb))
11 calories of Carrots, raw, (0.25 cup, grated)
10 calories of Onions, raw, (0.17 cup, chopped)
7 calories of Chicken Broth, (0.67 cup (8 fl oz))
3 calories of Celery, raw, (0.17 cup, diced)
3 calories of Curry powder, (0.42 tsp)
1 calories of Ginger, ground, (0.17 tsp)
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