Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 229.7
Total Fat 7.1 g
Saturated Fat 1.3 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 4.3 g
Cholesterol 1.7 mg
Sodium 1,495.3 mg
Potassium 1,060.9 mg
Total Carbohydrate 36.1 g
Dietary Fiber 3.6 g
Sugars 1.3 g
Protein 10.1 g
Vitamin A 306.4 %
Vitamin B-12 5.6 %
Vitamin B-6 17.8 %
Vitamin C 55.7 %
Vitamin D 0.0 %
Vitamin E 3.1 %
Calcium 11.4 %
Copper 20.0 %
Folate 15.3 %
Iron 13.3 %
Magnesium 17.0 %
Manganese 44.7 %
Niacin 29.4 %
Pantothenic Acid 8.7 %
Phosphorus 18.1 %
Riboflavin 9.8 %
Selenium 8.6 %
Thiamin 12.5 %
Zinc 5.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Amy's Butternut Squash and Pear Soup

View the full Amy's Butternut Squash and Pear Soup Recipe & Instructions
Submitted by: MCDAV2154

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Amy's Butternut Squash and Pear Soup

68 calories of Butternut Squash, (0.83 cup, cubes)

40 calories of Extra Virgin Olive Oil, (0.33 tbsp)

33 calories of Pears, fresh, (0.33 pear, large (approx 2 per lb))

11 calories of Carrots, raw, (0.25 cup, grated)

10 calories of Onions, raw, (0.17 cup, chopped)

7 calories of Chicken Broth, (0.67 cup (8 fl oz))

3 calories of Celery, raw, (0.17 cup, diced)

3 calories of Curry powder, (0.42 tsp)

1 calories of Ginger, ground, (0.17 tsp)


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