Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 107.6
Total Fat 1.8 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.4 g
Cholesterol 3.8 mg
Sodium 370.4 mg
Potassium 456.0 mg
Total Carbohydrate 23.0 g
Dietary Fiber 5.1 g
Sugars 0.4 g
Protein 2.7 g
Vitamin A 180.5 %
Vitamin B-12 0.0 %
Vitamin B-6 9.5 %
Vitamin C 37.9 %
Vitamin D 0.2 %
Vitamin E 1.3 %
Calcium 7.2 %
Copper 7.4 %
Folate 7.8 %
Iron 7.3 %
Magnesium 10.8 %
Manganese 14.6 %
Niacin 6.6 %
Pantothenic Acid 5.2 %
Phosphorus 4.8 %
Riboflavin 2.6 %
Selenium 1.8 %
Thiamin 7.4 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Butternut Squash Soup w/ Pear

View the full Butternut Squash Soup w/ Pear Recipe & Instructions
Submitted by: DUFFYDYER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Butternut Squash Soup w/ Pear

52 calories of Butternut Squash, (0.63 cup, cubes)

20 calories of Pears, fresh, (0.25 cup slices)

13 calories of Butter, salted, (0.13 tbsp)

8 calories of Onions, raw, (0.13 cup, chopped)

6 calories of Soup, chicken broth, canned, less/reduced sodium, (0.38 cup)

4 calories of Brown Sugar, (0.25 tsp packed)

1 calories of Cumin seed, (0.13 tsp)

0 calories of Salt, (0.06 tsp)


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