Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 107.6 | Total Fat | 1.8 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 3.8 mg |
| Sodium | 370.4 mg |
| Potassium | 456.0 mg |
| Total Carbohydrate | 23.0 g |
| Dietary Fiber | 5.1 g |
| Sugars | 0.4 g |
| Protein | 2.7 g |
| Vitamin A | 180.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.5 % |
| Vitamin C | 37.9 % |
| Vitamin D | 0.2 % |
| Vitamin E | 1.3 % |
| Calcium | 7.2 % |
| Copper | 7.4 % |
| Folate | 7.8 % |
| Iron | 7.3 % |
| Magnesium | 10.8 % |
| Manganese | 14.6 % |
| Niacin | 6.6 % |
| Pantothenic Acid | 5.2 % |
| Phosphorus | 4.8 % |
| Riboflavin | 2.6 % |
| Selenium | 1.8 % |
| Thiamin | 7.4 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Butternut Squash Soup w/ Pear
View the full Butternut Squash Soup w/ Pear Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Butternut Squash Soup w/ Pear
52 calories of Butternut Squash, (0.63 cup, cubes)
20 calories of Pears, fresh, (0.25 cup slices)
13 calories of Butter, salted, (0.13 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
6 calories of Soup, chicken broth, canned, less/reduced sodium, (0.38 cup)
4 calories of Brown Sugar, (0.25 tsp packed)
1 calories of Cumin seed, (0.13 tsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Butternut Squash Soup w/ Pear
52 calories of Butternut Squash, (0.63 cup, cubes)
20 calories of Pears, fresh, (0.25 cup slices)
13 calories of Butter, salted, (0.13 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
6 calories of Soup, chicken broth, canned, less/reduced sodium, (0.38 cup)
4 calories of Brown Sugar, (0.25 tsp packed)
1 calories of Cumin seed, (0.13 tsp)
0 calories of Salt, (0.06 tsp)
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