Butternut Squash Soup w/ Pear

4 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 107.6
  • Total Fat: 1.8 g
  • Cholesterol: 3.8 mg
  • Sodium: 370.4 mg
  • Total Carbs: 23.0 g
  • Dietary Fiber: 5.1 g
  • Protein: 2.7 g

View full nutritional breakdown of Butternut Squash Soup w/ Pear calories by ingredient


Creamy soup that easy to make and low in calories, high in nutrients Creamy soup that easy to make and low in calories, high in nutrients
Number of Servings: 8


    1 tbl. butter
    1 cup chopped onion
    1 tbl. brown sugar
    1/2 tsp ground cumin
    5 cups cubed and peeled butternut squash
    3 cups fat free, less sodium chicken broth
    1/2 tsp. salt
    2 cups coasely chopped and peeled Bartlett pear (about 2)


Melt butter in a Dutch oven over medium heat. Add onion, brown sugar, and cumin. Cook 5 minutes or until onions are tender, stirring occasionally. Add squash, broth, and salt and bring to a boil over medium-high heat. Add pear; cover, reduce heat and simmer about 5 minutes or until squash is tender. Remove from heat. Cool slightly. Place 1/2 of mixture in a blender, puree until smooth. Pour into a large bowl. Repeat with the remaining squash mixture. Keep warm until ready to serve or refrigerate if making in advance.

Number of Servings: 8

Recipe submitted by SparkPeople user DUFFYDYER.

Member Ratings For This Recipe

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    Very Good
    This was very easy and delicious. I didn't have any onion or cumin so I used allspice to make it sweeter and more Holiday-like. I used a masher instead of a blender so it was quite thick. Delicious! - 11/17/09