Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 773.2 | Total Fat | 3.5 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 2.7 g |
| Monounsaturated Fat | 4.2 g |
| Cholesterol | 16.8 mg |
| Sodium | 3,453.8 mg |
| Potassium | 4,546.0 mg |
| Total Carbohydrate | 194.7 g |
| Dietary Fiber | 40.1 g |
| Sugars | 66.5 g |
| Protein | 15.5 g |
| Vitamin A | 1,148.5 % | Vitamin B-12 | 28.3 % |
|---|---|
| Vitamin B-6 | 87.8 % |
| Vitamin C | 235.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 14.6 % |
| Calcium | 54.1 % |
| Copper | 88.7 % |
| Folate | 57.1 % |
| Iron | 75.4 % |
| Magnesium | 77.7 % |
| Manganese | 304.9 % |
| Niacin | 140.9 % |
| Pantothenic Acid | 35.8 % |
| Phosphorus | 86.3 % |
| Riboflavin | 39.6 % |
| Selenium | 42.6 % |
| Thiamin | 53.7 % |
| Zinc | 27.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Harvest Squash and Pear soup
View the full Harvest Squash and Pear soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Harvest Squash and Pear soup
328 calories of Butternut Squash, (4 cup, cubes)
286 calories of Pears, canned, (2 cup, halves)
61 calories of Onions, raw, (1 cup, chopped)
34 calories of Chicken Broth, (796 mL)
28 calories of Garlic powder, (1 tbsp)
19 calories of Ginger, ground, (1 tbsp)
18 calories of Cinnamon, ground, (1 tbsp)
0 calories of Pepper, black, (1 dash)
0 calories of Salt, (1 dash)
Calories per serving of Harvest Squash and Pear soup
328 calories of Butternut Squash, (4 cup, cubes)
286 calories of Pears, canned, (2 cup, halves)
61 calories of Onions, raw, (1 cup, chopped)
34 calories of Chicken Broth, (796 mL)
28 calories of Garlic powder, (1 tbsp)
19 calories of Ginger, ground, (1 tbsp)
18 calories of Cinnamon, ground, (1 tbsp)
0 calories of Pepper, black, (1 dash)
0 calories of Salt, (1 dash)
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