Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 773.2
Total Fat 3.5 g
Saturated Fat 2.9 g
Polyunsaturated Fat 2.7 g
Monounsaturated Fat 4.2 g
Cholesterol 16.8 mg
Sodium 3,453.8 mg
Potassium 4,546.0 mg
Total Carbohydrate 194.7 g
Dietary Fiber 40.1 g
Sugars 66.5 g
Protein 15.5 g
Vitamin A 1,148.5 %
Vitamin B-12 28.3 %
Vitamin B-6 87.8 %
Vitamin C 235.7 %
Vitamin D 0.0 %
Vitamin E 14.6 %
Calcium 54.1 %
Copper 88.7 %
Folate 57.1 %
Iron 75.4 %
Magnesium 77.7 %
Manganese 304.9 %
Niacin 140.9 %
Pantothenic Acid 35.8 %
Phosphorus 86.3 %
Riboflavin 39.6 %
Selenium 42.6 %
Thiamin 53.7 %
Zinc 27.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Harvest Squash and Pear soup

View the full Harvest Squash and Pear soup Recipe & Instructions
Submitted by: TGOERTZ

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Harvest Squash and Pear soup

328 calories of Butternut Squash, (4 cup, cubes)

286 calories of Pears, canned, (2 cup, halves)

61 calories of Onions, raw, (1 cup, chopped)

34 calories of Chicken Broth, (796 mL)

28 calories of Garlic powder, (1 tbsp)

19 calories of Ginger, ground, (1 tbsp)

18 calories of Cinnamon, ground, (1 tbsp)

0 calories of Pepper, black, (1 dash)

0 calories of Salt, (1 dash)


No nutrition or calorie comments found.