Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 250.7 | Total Fat | 3.6 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 95.2 mg |
| Sodium | 514.0 mg |
| Potassium | 675.4 mg |
| Total Carbohydrate | 26.9 g |
| Dietary Fiber | 2.6 g |
| Sugars | 6.9 g |
| Protein | 29.3 g |
| Vitamin A | 9.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.7 % |
| Vitamin C | 19.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.0 % |
| Calcium | 6.7 % |
| Copper | 20.1 % |
| Folate | 9.3 % |
| Iron | 32.8 % |
| Magnesium | 12.0 % |
| Manganese | 8.9 % |
| Niacin | 37.9 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 25.0 % |
| Riboflavin | 34.5 % |
| Selenium | 17.1 % |
| Thiamin | 20.1 % |
| Zinc | 18.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in South of the Border Venision Bake
View the full South of the Border Venision Bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of South of the Border Venision Bake
134 calories of Deer Meat, (0.25 piece, cooked (yield from 1 lb raw meat, boneless))
48 calories of Spanish Style Rice, (1.50 oz)
40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)
27 calories of Stewed Tomatoes, (102.75 grams)
2 calories of Chili powder, (0.25 tsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
Calories per serving of South of the Border Venision Bake
134 calories of Deer Meat, (0.25 piece, cooked (yield from 1 lb raw meat, boneless))
48 calories of Spanish Style Rice, (1.50 oz)
40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)
27 calories of Stewed Tomatoes, (102.75 grams)
2 calories of Chili powder, (0.25 tsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
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