Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
Calories 156.1
Total Fat 2.4 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.6 g
Cholesterol 74.1 mg
Sodium 225.7 mg
Potassium 308.9 mg
Total Carbohydrate 10.3 g
Dietary Fiber 2.2 g
Sugars 0.7 g
Protein 22.5 g
Vitamin A 39.0 %
Vitamin B-12 0.5 %
Vitamin B-6 2.0 %
Vitamin C 5.9 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 3.8 %
Copper 12.4 %
Folate 6.7 %
Iron 21.0 %
Magnesium 7.7 %
Manganese 11.3 %
Niacin 25.3 %
Pantothenic Acid 0.8 %
Phosphorus 17.3 %
Riboflavin 27.0 %
Selenium 15.1 %
Thiamin 12.2 %
Zinc 13.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Stew with deer meat

View the full Stew with deer meat Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stew with deer meat

104 calories of Deer Meat, (2.33 oz)

20 calories of Beans, Bush's Baked Beans, (0.07 cup)

14 calories of Flour, white, (0.03 cup)

13 calories of Mixed Vegetables, frozen, (0.07 package (10 oz))

4 calories of Spinach, frozen, (0.07 cup)

1 calories of Swanson Chicken Broth 99% Fat Free, (0.13 cup)

0 calories of Water, tap, (0.27 cup (8 fl oz))


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