Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 226.7 | Total Fat | 3.8 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 79.7 mg |
| Sodium | 46.7 mg |
| Potassium | 691.5 mg |
| Total Carbohydrate | 10.1 g |
| Dietary Fiber | 2.7 g |
| Sugars | 1.8 g |
| Protein | 24.3 g |
| Vitamin A | 73.6 % | Vitamin B-12 | 0.4 % |
|---|---|
| Vitamin B-6 | 16.9 % |
| Vitamin C | 239.6 % |
| Vitamin D | 6.6 % |
| Vitamin E | 7.1 % |
| Calcium | 2.8 % |
| Copper | 22.8 % |
| Folate | 16.1 % |
| Iron | 24.7 % |
| Magnesium | 11.6 % |
| Manganese | 38.3 % |
| Niacin | 35.0 % |
| Pantothenic Acid | 6.8 % |
| Phosphorus | 23.7 % |
| Riboflavin | 39.0 % |
| Selenium | 19.2 % |
| Thiamin | 17.7 % |
| Zinc | 16.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Deer Braised in Merlot
View the full Deer Braised in Merlot Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Deer Braised in Merlot
112 calories of Deer Meat, (2.50 oz)
75 calories of Red Wine, (3 fl oz)
16 calories of Peppers, sweet, red, fresh, (0.50 medium (approx 2-3/4" long, 2-1/2" dia))
10 calories of Olive Oil, (0.25 1tsp)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
8 calories of Mushrooms, fresh, (1.50 large)
7 calories of Asparagus, fresh, (2.50 spear, small (5" long or less))
Calories per serving of Deer Braised in Merlot
112 calories of Deer Meat, (2.50 oz)
75 calories of Red Wine, (3 fl oz)
16 calories of Peppers, sweet, red, fresh, (0.50 medium (approx 2-3/4" long, 2-1/2" dia))
10 calories of Olive Oil, (0.25 1tsp)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
8 calories of Mushrooms, fresh, (1.50 large)
7 calories of Asparagus, fresh, (2.50 spear, small (5" long or less))
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