Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 217.2
Total Fat 6.5 g
Saturated Fat 1.6 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 3.3 g
Cholesterol 95.2 mg
Sodium 689.5 mg
Potassium 753.4 mg
Total Carbohydrate 12.2 g
Dietary Fiber 2.5 g
Sugars 5.8 g
Protein 27.7 g
Vitamin A 9.7 %
Vitamin B-12 0.0 %
Vitamin B-6 9.6 %
Vitamin C 38.0 %
Vitamin D 0.0 %
Vitamin E 11.3 %
Calcium 3.1 %
Copper 21.3 %
Folate 4.5 %
Iron 29.2 %
Magnesium 11.1 %
Manganese 12.1 %
Niacin 35.1 %
Pantothenic Acid 4.2 %
Phosphorus 23.5 %
Riboflavin 35.4 %
Selenium 16.4 %
Thiamin 13.5 %
Zinc 17.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spanish Steak

View the full Spanish Steak Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spanish Steak

134 calories of Deer Meat, (0.25 piece, cooked (yield from 1 lb raw meat, boneless))

39 calories of Tomato Sauce, (0.50 cup)

30 calories of Olive Oil, (0.25 tbsp)

8 calories of Onions, raw, (0.13 cup, chopped)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

1 calories of Garlic, (0.25 tsp)

0 calories of Bay Leaf, (0.25 tsp, crumbled)

0 calories of Water, tap, (0.13 cup (8 fl oz))


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