Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 908.3
Total Fat 71.4 g
Saturated Fat 31.7 g
Polyunsaturated Fat 4.9 g
Monounsaturated Fat 29.4 g
Cholesterol 138.6 mg
Sodium 898.9 mg
Potassium 1,644.8 mg
Total Carbohydrate 34.1 g
Dietary Fiber 16.3 g
Sugars 3.8 g
Protein 40.7 g
Vitamin A 543.3 %
Vitamin B-12 18.7 %
Vitamin B-6 39.5 %
Vitamin C 69.2 %
Vitamin D 17.3 %
Vitamin E 14.3 %
Calcium 103.1 %
Copper 31.4 %
Folate 59.6 %
Iron 23.4 %
Magnesium 27.9 %
Manganese 21.0 %
Niacin 37.2 %
Pantothenic Acid 44.7 %
Phosphorus 88.6 %
Riboflavin 65.2 %
Selenium 38.0 %
Thiamin 18.4 %
Zinc 39.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Becky's South of the Border Salad

View the full Becky's South of the Border Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Becky's South of the Border Salad

531 calories of Cheddar Cheese, (1 cup, diced)

289 calories of Avocados, California (Haas), (1 fruit without skin and seeds)

50 calories of Baby Carrots, raw, (15 medium)

15 calories of Mushrooms, fresh, (1 cup, pieces or slices)

15 calories of Vegetables, Mixed Salad Greens, (1 serving(s))


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