Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 529.1
Total Fat 8.6 g
Saturated Fat 3.3 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 2.4 g
Cholesterol 78.0 mg
Sodium 977.2 mg
Potassium 869.3 mg
Total Carbohydrate 67.9 g
Dietary Fiber 10.5 g
Sugars 0.1 g
Protein 44.5 g
Vitamin A 21.3 %
Vitamin B-12 9.9 %
Vitamin B-6 46.8 %
Vitamin C 178.1 %
Vitamin D 0.0 %
Vitamin E 5.8 %
Calcium 18.0 %
Copper 30.9 %
Folate 26.9 %
Iron 18.6 %
Magnesium 22.7 %
Manganese 21.6 %
Niacin 72.3 %
Pantothenic Acid 14.3 %
Phosphorus 45.2 %
Riboflavin 15.5 %
Selenium 35.8 %
Thiamin 17.8 %
Zinc 15.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in South of the Border Chicken

View the full South of the Border Chicken Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of South of the Border Chicken

172 calories of Brown rice, uncooked, (0.25 cup)

137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)

57 calories of Beans, black, (0.25 cup)

50 calories of Black beans, canned, (0.25 cup)

37 calories of Cheddar or Colby Cheese, Low Fat, (0.19 cup, shredded)

36 calories of Salsa, (0.50 cup)

26 calories of Sour Cream, reduced fat, (0.08 cup)

13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))

10 calories of Olive Oil, (0.25 1tsp)

2 calories of Garlic, (0.50 clove)

1 calories of Jalapeno Peppers, (0.25 pepper)


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