South of the Border Chicken

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 529.1
  • Total Fat: 8.6 g
  • Cholesterol: 78.0 mg
  • Sodium: 977.2 mg
  • Total Carbs: 67.9 g
  • Dietary Fiber: 10.5 g
  • Protein: 44.5 g

View full nutritional breakdown of South of the Border Chicken calories by ingredient
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Number of Servings: 4


    1 bell pepper, cut into strips
    1-2 jalapeno peppers, sliced thinly
    1 pound boneless skinless chicken breast, cut into 1-inch strips
    2 cloves garlic, minced
    1 teaspoon olive oil
    1 cup brown rice, cooked
    1 cup black beans, drained
    1/3 cup light sour cream
    16 ounces salsa
    3/4 cup light colby or cheddar cheese, shredded


Sauté peppers and chicken in oil until lightly browned about 5 mins. Add minced garlic and saute for several seconds. Season with salt and pepper.

Spread the rice in a 9x9 pan prepared with cooking spray. Layer with black beans - season with lime, if desired. Top with chicken mixture.

Mix sour cream and salsa and spoon over chicken. Sprinkle with cheese.

Bake at 350 degrees for 25-30 minutes.

Number of Servings: 4

Recipe submitted by SparkPeople user PERIWINKLEJENN.

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