South of the Border Chicken
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 529.1
- Total Fat: 8.6 g
- Cholesterol: 78.0 mg
- Sodium: 977.2 mg
- Total Carbs: 67.9 g
- Dietary Fiber: 10.5 g
- Protein: 44.5 g
View full nutritional breakdown of South of the Border Chicken calories by ingredient
Number of Servings: 4
Ingredients
-
1 bell pepper, cut into strips
1-2 jalapeno peppers, sliced thinly
1 pound boneless skinless chicken breast, cut into 1-inch strips
2 cloves garlic, minced
1 teaspoon olive oil
1 cup brown rice, cooked
1 cup black beans, drained
1/3 cup light sour cream
16 ounces salsa
3/4 cup light colby or cheddar cheese, shredded
Directions
Sauté peppers and chicken in oil until lightly browned about 5 mins. Add minced garlic and saute for several seconds. Season with salt and pepper.
Spread the rice in a 9x9 pan prepared with cooking spray. Layer with black beans - season with lime, if desired. Top with chicken mixture.
Mix sour cream and salsa and spoon over chicken. Sprinkle with cheese.
Bake at 350 degrees for 25-30 minutes.
Number of Servings: 4
Recipe submitted by SparkPeople user PERIWINKLEJENN.
Spread the rice in a 9x9 pan prepared with cooking spray. Layer with black beans - season with lime, if desired. Top with chicken mixture.
Mix sour cream and salsa and spoon over chicken. Sprinkle with cheese.
Bake at 350 degrees for 25-30 minutes.
Number of Servings: 4
Recipe submitted by SparkPeople user PERIWINKLEJENN.