Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 227.5 |
|---|---|
| Total Fat | 4.4 g |
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 159.1 mg |
| Potassium | 168.1 mg |
| Total Carbohydrate | 36.9 g |
| Dietary Fiber | 9.9 g |
| Sugars | 8.6 g |
| Protein | 8.4 g |
| Vitamin A | 6.1 % |
|---|---|
| Vitamin B-12 | 0.0 % |
| Vitamin B-6 | 3.9 % |
| Vitamin C | 27.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.7 % |
| Calcium | 3.5 % |
| Copper | 3.0 % |
| Folate | 3.8 % |
| Iron | 18.9 % |
| Magnesium | 2.2 % |
| Manganese | 4.6 % |
| Niacin | 1.8 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 2.1 % |
| Riboflavin | 1.9 % |
| Selenium | 0.5 % |
| Thiamin | 2.9 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Michele's South of the Border Corn and Bean Salsa
View the full Michele's South of the Border Corn and Bean Salsa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Michele's South of the Border Corn and Bean Salsa
113 calories of Flav R Pac Super Sweet White Corn, (113.25 gram(s))
71 calories of S & W Black Beans 50% Less Sodium, (81.50 gram(s))
20 calories of Olive Oil, (0.50 1tsp)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Red Ripe Tomatoes, (0.25 large whole (3" dia))
4 calories of Lemon Juice, (0.50 fl oz)
0 calories of Cilantro, raw, (1 tbsp)
Calories per serving of Michele's South of the Border Corn and Bean Salsa
113 calories of Flav R Pac Super Sweet White Corn, (113.25 gram(s))
71 calories of S & W Black Beans 50% Less Sodium, (81.50 gram(s))
20 calories of Olive Oil, (0.50 1tsp)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Red Ripe Tomatoes, (0.25 large whole (3" dia))
4 calories of Lemon Juice, (0.50 fl oz)
0 calories of Cilantro, raw, (1 tbsp)
No nutrition or calorie comments found.