Michele's South of the Border Corn and Bean Salsa

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 227.5
  • Total Fat: 4.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 159.1 mg
  • Total Carbs: 36.9 g
  • Dietary Fiber: 9.9 g
  • Protein: 8.4 g

View full nutritional breakdown of Michele's South of the Border Corn and Bean Salsa calories by ingredient



Number of Servings: 4

Ingredients

    1 can black beans; drained and rinsed
    1 bag frozen corn kernels; no need to cok or thaw
    1 medium red oinion, chopped
    1 large tomato, diced
    lemon juice (to taste, about 4T)
    red wine vinegar to taste (about 4T)
    drizzle of olive oil
    .25 cup chopped cilantro
    salt and pepper to taste

Directions

Mix first four ingredients in a large serving bowl. Pour in liquid ingredients and gently toss while adding cilantro, salt and pepper. Chill until ready to serve.

Number of Servings: 4

Recipe submitted by SparkPeople user GLANCOS1.