Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 271.0 | Total Fat | 16.6 g |
|---|---|
| Saturated Fat | 7.7 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 361.2 mg |
| Sodium | 597.3 mg |
| Potassium | 169.1 mg |
| Total Carbohydrate | 9.7 g |
| Dietary Fiber | 0.9 g |
| Sugars | 1.1 g |
| Protein | 19.7 g |
| Vitamin A | 21.8 % | Vitamin B-12 | 15.1 % |
|---|---|
| Vitamin B-6 | 7.9 % |
| Vitamin C | 15.5 % |
| Vitamin D | 10.5 % |
| Vitamin E | 4.9 % |
| Calcium | 22.0 % |
| Copper | 1.9 % |
| Folate | 10.9 % |
| Iron | 9.6 % |
| Magnesium | 4.0 % |
| Manganese | 2.8 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 10.7 % |
| Phosphorus | 23.8 % |
| Riboflavin | 27.2 % |
| Selenium | 37.0 % |
| Thiamin | 4.6 % |
| Zinc | 9.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in L.R. south-of-the-border scrambled eggs
View the full L.R. south-of-the-border scrambled eggs Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of L.R. south-of-the-border scrambled eggs
108 calories of Egg, fresh, whole, raw, (1.50 large)
77 calories of Cheddar Cheese, (0.17 cup, shredded)
32 calories of spinach & asiago cheese chicken sausage, (0.29 serving)
26 calories of tortilleria america corn tortillas, (0.22 serving)
8 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.06 cup)
8 calories of Butter, salted, (0.08 tbsp)
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Red Ripe Tomatoes, (0.08 cup, chopped or sliced)
2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)
0 calories of Salt, (0.06 tsp)
Calories per serving of L.R. south-of-the-border scrambled eggs
108 calories of Egg, fresh, whole, raw, (1.50 large)
77 calories of Cheddar Cheese, (0.17 cup, shredded)
32 calories of spinach & asiago cheese chicken sausage, (0.29 serving)
26 calories of tortilleria america corn tortillas, (0.22 serving)
8 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.06 cup)
8 calories of Butter, salted, (0.08 tbsp)
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Red Ripe Tomatoes, (0.08 cup, chopped or sliced)
2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)
0 calories of Salt, (0.06 tsp)
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