L.R. south-of-the-border scrambled eggs

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4.5 of 5 (4)

Nutritional Info

Servings Per Recipe: 6
Amount Per Serving
Calories: 271.0

Total Fat: 16.6 g
Cholesterol: 361.2 mg
Sodium: 597.3 mg
Total Carbs: 9.7 g
Dietary Fiber: 0.9 g
Protein: 19.7 g

View full nutritional breakdown of L.R. south-of-the-border scrambled eggs calories by ingredient

Number of Servings: 6

Ingredients

9 eggs

3/8 cup 2% milk

3/8 tsp. salt

1 cup crumbled corn tortillas

1 cup chopped chicken or turkey sausage or lean ham

1/3 cup chopped onion

1/3 cup chopped green pepper

1/2 T. butter

1 cup shredded cheddar cheese

1/2 cup chopped tomato

Directions

Lightly beat eggs with milk and salt; add tortillas. Set aside. In a large skillet, saute sausage or ham, onion and green pepper in butter. Add egg mixture and cook over medium heat, stirring occasionally. until eggs are set. Remove from the heat; gently stir in cheese and tomato. Serve with fat-free sour cream and salsa. Makes 6 cups.

Number of Servings: 6

Recipe submitted by SparkPeople user LRUSSELLFAMILY.