L.R. south-of-the-border scrambled eggs

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 271.0
  • Total Fat: 16.6 g
  • Cholesterol: 361.2 mg
  • Sodium: 597.3 mg
  • Total Carbs: 9.7 g
  • Dietary Fiber: 0.9 g
  • Protein: 19.7 g

View full nutritional breakdown of L.R. south-of-the-border scrambled eggs calories by ingredient
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Number of Servings: 6


    9 eggs
    3/8 cup 2% milk
    3/8 tsp. salt
    1 cup crumbled corn tortillas
    1 cup chopped chicken or turkey sausage or lean ham
    1/3 cup chopped onion
    1/3 cup chopped green pepper
    1/2 T. butter
    1 cup shredded cheddar cheese
    1/2 cup chopped tomato


Lightly beat eggs with milk and salt; add tortillas. Set aside. In a large skillet, saute sausage or ham, onion and green pepper in butter. Add egg mixture and cook over medium heat, stirring occasionally. until eggs are set. Remove from the heat; gently stir in cheese and tomato. Serve with fat-free sour cream and salsa. Makes 6 cups.

Number of Servings: 6

Recipe submitted by SparkPeople user LRUSSELLFAMILY.

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