Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 191.1 | Total Fat | 1.8 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 708.0 mg |
| Potassium | 466.1 mg |
| Total Carbohydrate | 36.8 g |
| Dietary Fiber | 9.8 g |
| Sugars | 5.7 g |
| Protein | 9.2 g |
| Vitamin A | 16.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.8 % |
| Vitamin C | 19.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 6.5 % |
| Copper | 10.8 % |
| Folate | 28.7 % |
| Iron | 15.1 % |
| Magnesium | 16.0 % |
| Manganese | 22.5 % |
| Niacin | 6.4 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 16.2 % |
| Riboflavin | 7.4 % |
| Selenium | 2.6 % |
| Thiamin | 14.8 % |
| Zinc | 7.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in South of the Border Bean Soup
View the full South of the Border Bean Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of South of the Border Bean Soup
57 calories of Beans, black, (0.25 cup)
54 calories of Beans, red kidney, (0.25 cup)
40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)
23 calories of Tomatoes-Hunt's Diced Sweet Onion, (0.25 cup)
7 calories of Crisco Pure Vegetable Oil, (0.06 tbsp)
4 calories of Vegetable Broth, (0.25 cup)
2 calories of Chili powder, (0.25 tsp)
1 calories of Lime Juice, (0.13 lime yields)
1 calories of Garlic, (0.25 clove)
1 calories of Cumin seed, (0.13 tsp)
1 calories of Onions, raw, (0.13 slice, medium (1/8" thick))
Calories per serving of South of the Border Bean Soup
57 calories of Beans, black, (0.25 cup)
54 calories of Beans, red kidney, (0.25 cup)
40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)
23 calories of Tomatoes-Hunt's Diced Sweet Onion, (0.25 cup)
7 calories of Crisco Pure Vegetable Oil, (0.06 tbsp)
4 calories of Vegetable Broth, (0.25 cup)
2 calories of Chili powder, (0.25 tsp)
1 calories of Lime Juice, (0.13 lime yields)
1 calories of Garlic, (0.25 clove)
1 calories of Cumin seed, (0.13 tsp)
1 calories of Onions, raw, (0.13 slice, medium (1/8" thick))
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