Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 336.2 | Total Fat | 3.9 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 137.7 mg |
| Sodium | 775.9 mg |
| Potassium | 872.3 mg |
| Total Carbohydrate | 12.0 g |
| Dietary Fiber | 0.8 g |
| Sugars | 1.2 g |
| Protein | 59.4 g |
| Vitamin A | 4.1 % | Vitamin B-12 | 17.6 % |
|---|---|
| Vitamin B-6 | 70.6 % |
| Vitamin C | 16.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.0 % |
| Calcium | 5.5 % |
| Copper | 14.1 % |
| Folate | 9.0 % |
| Iron | 16.7 % |
| Magnesium | 19.7 % |
| Manganese | 20.2 % |
| Niacin | 145.5 % |
| Pantothenic Acid | 21.9 % |
| Phosphorus | 53.7 % |
| Riboflavin | 16.8 % |
| Selenium | 66.1 % |
| Thiamin | 16.5 % |
| Zinc | 15.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in South-of-the-Border Chicken Skillet
View the full South-of-the-Border Chicken Skillet Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of South-of-the-Border Chicken Skillet
286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)
39 calories of White Rice, long grain, cooked, (0.19 cup)
8 calories of Canned Tomatoes, (0.25 can)
4 calories of Salsa, (0.06 cup)
3 calories of Chicken Broth, (0.31 cup (8 fl oz))
1 calories of Garlic, (0.25 clove)
Calories per serving of South-of-the-Border Chicken Skillet
286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)
39 calories of White Rice, long grain, cooked, (0.19 cup)
8 calories of Canned Tomatoes, (0.25 can)
4 calories of Salsa, (0.06 cup)
3 calories of Chicken Broth, (0.31 cup (8 fl oz))
1 calories of Garlic, (0.25 clove)
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