Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 734.0
Total Fat 47.8 g
Saturated Fat 20.7 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 13.7 g
Cholesterol 137.6 mg
Sodium 1,157.8 mg
Potassium 554.9 mg
Total Carbohydrate 36.4 g
Dietary Fiber 3.2 g
Sugars 11.0 g
Protein 38.2 g
Vitamin A 26.1 %
Vitamin B-12 46.7 %
Vitamin B-6 19.8 %
Vitamin C 10.1 %
Vitamin D 1.7 %
Vitamin E 3.6 %
Calcium 46.7 %
Copper 7.3 %
Folate 10.5 %
Iron 20.8 %
Magnesium 11.8 %
Manganese 7.0 %
Niacin 29.7 %
Pantothenic Acid 8.4 %
Phosphorus 55.1 %
Riboflavin 31.2 %
Selenium 34.1 %
Thiamin 54.8 %
Zinc 43.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in South of the Border Salad

View the full South of the Border Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of South of the Border Salad

292 calories of Ground beef, extra lean (15% fat) pan broiled, (4 oz)

227 calories of Cheddar Cheese, (0.50 cup, shredded)

120 calories of Doritos, Baked, Nacho Cheesier, (1 oz)

90 calories of Kraft Catalina Salad Dressing, (2 tbsp)

9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)

8 calories of Iceberg Lettuce (salad), (1 cup, shredded or chopped)

4 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (0.50 tsp)


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