Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 299.3
Total Fat 13.5 g
Saturated Fat 4.3 g
Polyunsaturated Fat 2.7 g
Monounsaturated Fat 4.1 g
Cholesterol 91.6 mg
Sodium 710.6 mg
Potassium 222.9 mg
Total Carbohydrate 16.4 g
Dietary Fiber 4.1 g
Sugars 4.0 g
Protein 28.3 g
Vitamin A 8.6 %
Vitamin B-12 4.5 %
Vitamin B-6 16.1 %
Vitamin C 10.1 %
Vitamin D 0.0 %
Vitamin E 1.7 %
Calcium 7.4 %
Copper 4.2 %
Folate 1.4 %
Iron 16.2 %
Magnesium 5.1 %
Manganese 0.8 %
Niacin 19.9 %
Pantothenic Acid 6.7 %
Phosphorus 16.2 %
Riboflavin 8.2 %
Selenium 43.9 %
Thiamin 3.0 %
Zinc 15.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in South of the border gobbler

View the full South of the border gobbler Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of South of the border gobbler

194 calories of Ground Turkey, (0.25 unit, yield from 1 lb raw)

53 calories of Bush's, Black Beans, (0.25 cup)

27 calories of Colby and Monterey Jack Cheese shredded, (0.08 cup)

23 calories of Tomatoes-Hunt's Diced Sweet Onion, (0.25 cup)

4 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (0.50 tsp)

2 calories of Black Olives, (0.25 jumbo)

0 calories of Water, tap, (0.25 cup (8 fl oz))


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