South of the Border

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 333.1
  • Total Fat: 15.5 g
  • Cholesterol: 39.2 mg
  • Sodium: 1,215.5 mg
  • Total Carbs: 31.5 g
  • Dietary Fiber: 8.1 g
  • Protein: 17.3 g

View full nutritional breakdown of South of the Border calories by ingredient


Introduction

Not exactly nutritious but yummy. Not exactly nutritious but yummy.
Number of Servings: 6

Ingredients

    1 can of turkey chili with beans (lowfat if you can find it)
    1 can kidney beans
    1 can of tamales (comes with 6)
    1 cup of shredded cheese

Directions

Mix chili and kidney beans. Spread in the bottom of a pan. Unwrap tamales and place on top of mixture. Sprinkle cheese over the top. Place in oven at 350 for 20 minutes.

Number of Servings: 6

Recipe submitted by SparkPeople user DIVA26.