South Of The Border Soup

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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 154.8
  • Total Fat: 1.2 g
  • Cholesterol: 18.0 mg
  • Sodium: 624.2 mg
  • Total Carbs: 25.3 g
  • Dietary Fiber: 7.3 g
  • Protein: 12.9 g

View full nutritional breakdown of South Of The Border Soup calories by ingredient


Introduction

Full of fiber Full of fiber
Number of Servings: 16

Ingredients

    7 boneless, skinless chicken breasts
    2 small cans chopped green chilies
    I cup chopped onion
    I cup chopped bell pepper
    2 cans red chili beans
    3 cups frozen corn
    28 oz can diced tomatoes
    29 oz tomato puree
    3 tablespoons chili powder
    2 cups water or to desired consistency

Directions

Brown chicken in a large pot sprayed with cooking spray. Add all other ingredients and cook on med-low, covered, till chicken is tender. Makes 16 1 cup servings

Number of Servings: 16

Recipe submitted by SparkPeople user CLOVERHONEY1.