Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 154.8
Total Fat 1.2 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.3 g
Cholesterol 18.0 mg
Sodium 624.2 mg
Potassium 547.9 mg
Total Carbohydrate 25.3 g
Dietary Fiber 7.3 g
Sugars 4.9 g
Protein 12.9 g
Vitamin A 17.4 %
Vitamin B-12 2.0 %
Vitamin B-6 18.8 %
Vitamin C 29.6 %
Vitamin D 0.0 %
Vitamin E 3.8 %
Calcium 4.5 %
Copper 9.8 %
Folate 14.8 %
Iron 12.3 %
Magnesium 12.1 %
Manganese 15.8 %
Niacin 24.7 %
Pantothenic Acid 6.1 %
Phosphorus 17.0 %
Riboflavin 9.4 %
Selenium 9.9 %
Thiamin 9.7 %
Zinc 6.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in South Of The Border Soup

View the full South Of The Border Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of South Of The Border Soup

54 calories of Beans, red kidney, (0.25 cup)

38 calories of Chicken Breast (cooked), no skin, roasted, (0.44 unit (yield from 1 lb ready-to-cook chicken))

31 calories of Yellow Sweet Corn, Frozen, (0.19 cup kernels)

15 calories of Tomato Sauce, (0.19 cup)

10 calories of Del Monte Petite Cut Diced Tomatoes, (0.19 cup)

4 calories of Chili powder, (0.19 tbsp)

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of Green Chili Peppers, canned, (0.06 cup)

1 calories of Green Peppers (bell peppers), (0.03 cup, chopped)

1 calories of Garlic, (0.19 cloves)

0 calories of Water, tap, (0.13 cup (8 fl oz))


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