Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 481.5 | Total Fat | 16.0 g |
---|---|
Saturated Fat | 8.4 g |
Polyunsaturated Fat | 0.9 g |
Monounsaturated Fat | 0.5 g |
Cholesterol | 97.3 mg |
Sodium | 961.4 mg |
Potassium | 638.8 mg |
Total Carbohydrate | 63.0 g |
Dietary Fiber | 6.3 g |
Sugars | 5.1 g |
Protein | 26.7 g |
Vitamin A | 33.9 % | Vitamin B-12 | 4.8 % |
---|---|
Vitamin B-6 | 26.6 % |
Vitamin C | 40.2 % |
Vitamin D | 0.0 % |
Vitamin E | 4.1 % |
Calcium | 30.0 % |
Copper | 28.7 % |
Folate | 31.6 % |
Iron | 19.0 % |
Magnesium | 18.4 % |
Manganese | 26.1 % |
Niacin | 37.4 % |
Pantothenic Acid | 9.1 % |
Phosphorus | 24.5 % |
Riboflavin | 18.4 % |
Selenium | 10.6 % |
Thiamin | 26.4 % |
Zinc | 12.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in South-Of_the-Border Chicken and Pasta Skillet
View the full South-Of_the-Border Chicken and Pasta Skillet Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of South-Of_the-Border Chicken and Pasta Skillet
400 calories of Pasta, cooked, (4 oz)
100 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.25 cup)
80 calories of Yellow Sweet Corn, Frozen, (0.50 cup kernels)
70 calories of Philadelphia Light cream cheese (31g), (2 tbsp)
43 calories of Chicken Breast (cooked), no skin, roasted, (0.50 unit (yield from 1 lb ready-to-cook chicken))
36 calories of Salsa, (0.50 cup)
0 calories of Cumin seed, (0.06 tsp)
Calories per serving of South-Of_the-Border Chicken and Pasta Skillet
400 calories of Pasta, cooked, (4 oz)
100 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.25 cup)
80 calories of Yellow Sweet Corn, Frozen, (0.50 cup kernels)
70 calories of Philadelphia Light cream cheese (31g), (2 tbsp)
43 calories of Chicken Breast (cooked), no skin, roasted, (0.50 unit (yield from 1 lb ready-to-cook chicken))
36 calories of Salsa, (0.50 cup)
0 calories of Cumin seed, (0.06 tsp)
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