Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 481.5
Total Fat 16.0 g
Saturated Fat 8.4 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 0.5 g
Cholesterol 97.3 mg
Sodium 961.4 mg
Potassium 638.8 mg
Total Carbohydrate 63.0 g
Dietary Fiber 6.3 g
Sugars 5.1 g
Protein 26.7 g
Vitamin A 33.9 %
Vitamin B-12 4.8 %
Vitamin B-6 26.6 %
Vitamin C 40.2 %
Vitamin D 0.0 %
Vitamin E 4.1 %
Calcium 30.0 %
Copper 28.7 %
Folate 31.6 %
Iron 19.0 %
Magnesium 18.4 %
Manganese 26.1 %
Niacin 37.4 %
Pantothenic Acid 9.1 %
Phosphorus 24.5 %
Riboflavin 18.4 %
Selenium 10.6 %
Thiamin 26.4 %
Zinc 12.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in South-Of_the-Border Chicken and Pasta Skillet


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of South-Of_the-Border Chicken and Pasta Skillet

400 calories of Pasta, cooked, (4 oz)

100 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.25 cup)

80 calories of Yellow Sweet Corn, Frozen, (0.50 cup kernels)

70 calories of Philadelphia Light cream cheese (31g), (2 tbsp)

43 calories of Chicken Breast (cooked), no skin, roasted, (0.50 unit (yield from 1 lb ready-to-cook chicken))

36 calories of Salsa, (0.50 cup)

0 calories of Cumin seed, (0.06 tsp)


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