Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 451.8
Total Fat 6.9 g
Saturated Fat 2.2 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.3 g
Cholesterol 35.2 mg
Sodium 706.6 mg
Potassium 440.9 mg
Total Carbohydrate 66.4 g
Dietary Fiber 7.9 g
Sugars 5.2 g
Protein 32.1 g
Vitamin A 25.2 %
Vitamin B-12 2.4 %
Vitamin B-6 20.5 %
Vitamin C 27.3 %
Vitamin D 0.0 %
Vitamin E 2.8 %
Calcium 39.9 %
Copper 16.0 %
Folate 9.3 %
Iron 8.2 %
Magnesium 9.8 %
Manganese 9.0 %
Niacin 29.3 %
Pantothenic Acid 6.0 %
Phosphorus 14.4 %
Riboflavin 6.5 %
Selenium 10.7 %
Thiamin 7.8 %
Zinc 6.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in South-of-the-Border Chicken and Pasta Skillet

View the full South-of-the-Border Chicken and Pasta Skillet Recipe & Instructions
Submitted by: SPARKLE_LITE
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of South-of-the-Border Chicken and Pasta Skillet

263 calories of Barilla Plus Elbow macaroni (WW 4), (2.50 oz)

54 calories of 2% Kraft Mexican Cheese, (0.17 cup)

53 calories of Yellow Sweet Corn, Frozen, (0.33 cup kernels)

46 calories of Chicken Breast (cooked), no skin, roasted, (1.33 ounces)

24 calories of Salsa, (0.33 cup)

20 calories of Philadelphia Fat Free Cream Cheese, (0.67 oz)

0 calories of *McCormick ground cumin, (0.02 tbsp)


Nutrition & Calorie Comments  

Incredibly quick and easy. have made it 3 times already. Noticed the calories are a bit high so this time I stopped myself at one serving Submitted by:
T-PUPPY

(1/22/11)
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