Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 319.0
Total Fat 10.4 g
Saturated Fat 1.9 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 5.9 g
Cholesterol 62.3 mg
Sodium 435.1 mg
Potassium 479.3 mg
Total Carbohydrate 28.8 g
Dietary Fiber 3.4 g
Sugars 4.2 g
Protein 28.8 g
Vitamin A 3.2 %
Vitamin B-12 19.8 %
Vitamin B-6 25.2 %
Vitamin C 18.0 %
Vitamin D 0.0 %
Vitamin E 4.0 %
Calcium 8.4 %
Copper 7.3 %
Folate 6.1 %
Iron 7.9 %
Magnesium 21.9 %
Manganese 16.2 %
Niacin 16.8 %
Pantothenic Acid 5.1 %
Phosphorus 24.0 %
Riboflavin 9.3 %
Selenium 64.8 %
Thiamin 10.3 %
Zinc 8.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in South of the Border Fish and Chips

View the full South of the Border Fish and Chips Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of South of the Border Fish and Chips

142 calories of Tortilla Chips, (1 oz)

119 calories of Cod (fish), (4 oz)

21 calories of Onions, raw, (0.50 medium (2-1/2" dia))

18 calories of Green Olives, (12.50 grams)

8 calories of Granulated Sugar, (0.50 tsp)

4 calories of Cider Vinegar, (0.13 cup)

3 calories of Garlic, (0.75 cloves)

3 calories of Lemon Juice, (0.25 lemon yields)

0 calories of Pepper, black, (0.06 tsp)


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