Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 221.5
Total Fat 11.1 g
Saturated Fat 5.1 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 4.4 g
Cholesterol 92.2 mg
Sodium 365.7 mg
Potassium 153.2 mg
Total Carbohydrate 19.6 g
Dietary Fiber 3.0 g
Sugars 2.5 g
Protein 10.9 g
Vitamin A 12.5 %
Vitamin B-12 7.6 %
Vitamin B-6 9.0 %
Vitamin C 2.9 %
Vitamin D 6.7 %
Vitamin E 3.3 %
Calcium 20.5 %
Copper 3.9 %
Folate 4.5 %
Iron 8.0 %
Magnesium 8.9 %
Manganese 25.7 %
Niacin 4.6 %
Pantothenic Acid 5.6 %
Phosphorus 20.6 %
Riboflavin 13.9 %
Selenium 19.8 %
Thiamin 5.4 %
Zinc 8.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in South of the border pie

View the full South of the border pie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of South of the border pie

77 calories of Cheddar Cheese, (0.17 cup, shredded)

54 calories of Brown Rice, long grain, (0.25 cup)

24 calories of Beans, Kidney beans dark red 3 serv can, (0.17 serving)

24 calories of Egg, fresh, whole, raw, (0.33 large)

20 calories of Olive Oil, (0.17 tbsp)

13 calories of Milk, 1%, (0.13 cup)

5 calories of Onions, raw, (0.08 cup, chopped)

3 calories of Chili powder, (0.33 tsp)

1 calories of Garlic, (0.33 cloves)

1 calories of Cumin seed, (0.17 tsp)

0 calories of Salt, (0.04 tsp)


Nutrition & Calorie Comments  

ADDED 1/4 C. SALSA & NUKED IT FOR 30 SECONDS.I TOOK 1-8 oz. BLOCK OF 1/3 LESS FAT CREAM CHEESE AND NUKED IT FOR 15 SECONDS TO SOFTEN IT. I ADDED THE TWO TOGETHER AND STIRRED UNTIL THE CHEESE WAS MELTED; ADD IN W/ THE EGG .ADDED 1/4 C. CHOPPED CILANTRO & NOT HE SALT. USED WHITE RICE & NOT BROWN.