Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 352.0
Total Fat 5.2 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 2.4 g
Cholesterol 46.4 mg
Sodium 530.4 mg
Potassium 669.7 mg
Total Carbohydrate 49.7 g
Dietary Fiber 7.8 g
Sugars 1.8 g
Protein 29.2 g
Vitamin A 10.9 %
Vitamin B-12 5.1 %
Vitamin B-6 30.1 %
Vitamin C 54.1 %
Vitamin D 0.0 %
Vitamin E 4.8 %
Calcium 3.5 %
Copper 10.6 %
Folate 27.3 %
Iron 16.8 %
Magnesium 20.2 %
Manganese 19.5 %
Niacin 51.3 %
Pantothenic Acid 12.7 %
Phosphorus 27.9 %
Riboflavin 9.9 %
Selenium 21.8 %
Thiamin 19.3 %
Zinc 10.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in South of the Border Couscous Salad

View the full South of the Border Couscous Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of South of the Border Couscous Salad

121 calories of Couscous (dry), (0.20 cup)

97 calories of Chicken Breast (cooked), no skin, roasted, (80 grams)

68 calories of Beans, black, (0.30 cup)

26 calories of Sweet Corn, Fresh, (0.20 cup)

24 calories of Olive Oil, (0.20 tbsp)

8 calories of Tomatoes, red, ripe, raw, year round average, (0.20 cup, chopped or sliced)

6 calories of red onions, chopped, (0.10 cup)

4 calories of Cucumber (with peel), (0.10 cucumber (8-1/4"))

3 calories of Peppers, sweet, red, raw, sliced, (0.10 cup)

2 calories of Lime Juice, (0.20 lime yields)

1 calories of Jalapeno Peppers, (0.20 pepper)

1 calories of Cumin seed, (0.10 tsp)

0 calories of Salt, (0.20 tsp)

0 calories of Cilantro, raw, (1.20 tbsp)


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