Portobello Burgers
Nutritional Info
- Amount Per Serving
- Calories: 71.6
- Total Fat: 5.5 g
- Cholesterol: 0.0 mg
- Sodium: 4.4 mg
- Total Carbs: 4.5 g
- Dietary Fiber: 1.3 g
- Protein: 3.2 g
View full nutritional breakdown of Portobello Burgers calories by ingredient
This is a SparkPeople.com Recipe (what's this)
Introduction
Serve in place of a steak or with lettuce and tomato on toasted whole-grain buns.Printed with permission from the American Institute for Cancer Research. Serve in place of a steak or with lettuce and tomato on toasted whole-grain buns.
Printed with permission from the American Institute for Cancer Research.
Ingredients
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4 large Portobello mushrooms2 cloves garlic, sliced into very thin slivers1 tsp. fresh rosemary or 1/2 tsp. dried, (optional)1 tsp. fresh thyme or 1/2 tsp. dried, (optional )1 1/2 Tbsp. extra virgin olive oil3 Tbsp. balsamic vinegarSalt and freshly ground black pepper, to taste
Directions
1. Preheat broiler or grill.
2. Wipe mushrooms with damp cloth. Remove stems. With paring knife, make slits in tops of caps. Stuff slivers of garlic and herbs (if using) into slits.
3. In small bowl, whisk together oil and vinegar with salt and pepper to taste. Brush mushrooms with oil mixture. Place mushrooms, cap-side down, on pan and broil or grill until soft and brown, about 3 to 5 minutes per side.
Makes 4 servings.
The American Institute for Cancer Research (AICR) is the cancer charity that fosters research on diet and cancer and educates the public about the results.
2. Wipe mushrooms with damp cloth. Remove stems. With paring knife, make slits in tops of caps. Stuff slivers of garlic and herbs (if using) into slits.
3. In small bowl, whisk together oil and vinegar with salt and pepper to taste. Brush mushrooms with oil mixture. Place mushrooms, cap-side down, on pan and broil or grill until soft and brown, about 3 to 5 minutes per side.
Makes 4 servings.
The American Institute for Cancer Research (AICR) is the cancer charity that fosters research on diet and cancer and educates the public about the results.
Member Ratings For This Recipe
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COOKIEJIM
To stuff cap.Make slit and leave knife tip in slit.Slighlly pull knife to one side to open the slit and slide the sliver of garlic down the knife blade into the hole.
Also I like to blanch my garlic slivers in hot water first which makes them springy and it's the onlly way to get it into that slit. - 12/17/08
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AMYJEANINGA
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CALICO1217
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JANEINE
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NGCHILD