Hanne's Scrambled Eggs with Spinach and Mashed Potatoes
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 271.3
- Total Fat: 15.2 g
- Cholesterol: 429.8 mg
- Sodium: 409.0 mg
- Total Carbs: 30.5 g
- Dietary Fiber: 4.9 g
- Protein: 19.4 g
View full nutritional breakdown of Hanne's Scrambled Eggs with Spinach and Mashed Potatoes calories by ingredient
Introduction
German comfort food German comfort foodNumber of Servings: 3
Ingredients
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For 3 people:
2-4 potatoes (approx 400g altogether)
1/4 cup skim milk
6 eggs
6 Tbsp chopped onion
1 package chopped frozen spinach
Cooking spray
Salt and pepper to taste
Directions
Peel potatoes, boil and mash with skim milk.
Cook spinach per package instructions.
Scramble eggs in bowl, spray fry pan with cooking spray, sautee chopped onions and add eggs. Cook until set.
Number of Servings: 3
Recipe submitted by SparkPeople user KARATE_KID.
Cook spinach per package instructions.
Scramble eggs in bowl, spray fry pan with cooking spray, sautee chopped onions and add eggs. Cook until set.
Number of Servings: 3
Recipe submitted by SparkPeople user KARATE_KID.
Member Ratings For This Recipe
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BECOMINGDEB
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