Hanne's Scrambled Eggs with Spinach and Mashed Potatoes

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 271.3
  • Total Fat: 15.2 g
  • Cholesterol: 429.8 mg
  • Sodium: 409.0 mg
  • Total Carbs: 30.5 g
  • Dietary Fiber: 4.9 g
  • Protein: 19.4 g

View full nutritional breakdown of Hanne's Scrambled Eggs with Spinach and Mashed Potatoes calories by ingredient
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German comfort food German comfort food
Number of Servings: 3


    For 3 people:
    2-4 potatoes (approx 400g altogether)
    1/4 cup skim milk
    6 eggs
    6 Tbsp chopped onion
    1 package chopped frozen spinach
    Cooking spray
    Salt and pepper to taste


Peel potatoes, boil and mash with skim milk.
Cook spinach per package instructions.
Scramble eggs in bowl, spray fry pan with cooking spray, sautee chopped onions and add eggs. Cook until set.

Number of Servings: 3

Recipe submitted by SparkPeople user KARATE_KID.

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Member Ratings For This Recipe

  • 1 of 1 people found this review helpful
    Do you add all of these things together? Or are the spinach and mashed potatoes side dishes for the eggs? - 9/23/10

    Reply from KARATE_KID (9/23/10)
    They are three separate dishes that happen to taste good together :)

    Was this review helpful?   yes  No
  • My mom used to serve this to us when we were kids, but she added a slice of rye or pumpernickel bread! She usually creamed the spinach with some sour cream, salt and pepper. - 4/12/10

    Was this review helpful?   yes  No
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