Mustard Spinach Curry with Potatoes

Mustard Spinach Curry with Potatoes
Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 124.8
  • Total Fat: 5.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 30.7 mg
  • Total Carbs: 17.3 g
  • Dietary Fiber: 4.0 g
  • Protein: 3.7 g

View full nutritional breakdown of Mustard Spinach Curry with Potatoes calories by ingredient
Submitted by:

Introduction

Delicious, make sure to lightly brown the potato and cook tomato before putting in Dhal Delicious, make sure to lightly brown the potato and cook tomato before putting in Dhal
Number of Servings: 6

Ingredients

    * Lentils, 100 grams
    * Onions, raw, 2 cup, chopped
    * Red Potato, 225 grams
    * Spinach, fresh, 100 grams
    * *Ground tumeric, 1 tbsp
    * *Green Chili Peppers, canned, 0.1 cup
    * *Canola Oil, 2 tbsp
    * Red Ripe Tomatoes, 2 medium whole (2-3/5" dia)

Directions



Serving Size: 1 cup each

Number of Servings: 6

Recipe submitted by SparkPeople user JDDAVIS_1973.

TAGS:  Vegetarian Meals |

Rate This Recipe