Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 124.8
Total Fat 5.2 g
Saturated Fat 0.4 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 2.8 g
Cholesterol 0.0 mg
Sodium 30.7 mg
Potassium 502.5 mg
Total Carbohydrate 17.3 g
Dietary Fiber 4.0 g
Sugars 0.5 g
Protein 3.7 g
Vitamin A 36.5 %
Vitamin B-12 0.0 %
Vitamin B-6 11.2 %
Vitamin C 34.9 %
Vitamin D 0.0 %
Vitamin E 7.7 %
Calcium 3.9 %
Copper 8.8 %
Folate 21.7 %
Iron 11.6 %
Magnesium 9.3 %
Manganese 20.0 %
Niacin 5.4 %
Pantothenic Acid 3.8 %
Phosphorus 8.9 %
Riboflavin 5.1 %
Selenium 1.9 %
Thiamin 7.9 %
Zinc 3.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mustard Spinach Curry with Potatoes

View the full Mustard Spinach Curry with Potatoes Recipe & Instructions
Submitted by: JDDAVIS-098
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mustard Spinach Curry with Potatoes

41 calories of Canola Oil, (0.33 tbsp)

26 calories of Red Potato, (37.50 grams)

20 calories of Onions, raw, (0.33 cup, chopped)

19 calories of Lentils, (16.67 grams)

9 calories of Red Ripe Tomatoes, (0.33 medium whole (2-3/5" dia))

4 calories of Ground tumeric, (0.17 tbsp)

4 calories of Spinach, fresh, (16.67 grams)

1 calories of Green Chili Peppers, canned, (0.02 cup)


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