Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 124.8 | Total Fat | 5.2 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 30.7 mg |
| Potassium | 502.5 mg |
| Total Carbohydrate | 17.3 g |
| Dietary Fiber | 4.0 g |
| Sugars | 0.5 g |
| Protein | 3.7 g |
| Vitamin A | 36.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.2 % |
| Vitamin C | 34.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.7 % |
| Calcium | 3.9 % |
| Copper | 8.8 % |
| Folate | 21.7 % |
| Iron | 11.6 % |
| Magnesium | 9.3 % |
| Manganese | 20.0 % |
| Niacin | 5.4 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 8.9 % |
| Riboflavin | 5.1 % |
| Selenium | 1.9 % |
| Thiamin | 7.9 % |
| Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mustard Spinach Curry with Potatoes
View the full Mustard Spinach Curry with Potatoes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mustard Spinach Curry with Potatoes
41 calories of Canola Oil, (0.33 tbsp)
26 calories of Red Potato, (37.50 grams)
20 calories of Onions, raw, (0.33 cup, chopped)
19 calories of Lentils, (16.67 grams)
9 calories of Red Ripe Tomatoes, (0.33 medium whole (2-3/5" dia))
4 calories of Ground tumeric, (0.17 tbsp)
4 calories of Spinach, fresh, (16.67 grams)
1 calories of Green Chili Peppers, canned, (0.02 cup)
Calories per serving of Mustard Spinach Curry with Potatoes
41 calories of Canola Oil, (0.33 tbsp)
26 calories of Red Potato, (37.50 grams)
20 calories of Onions, raw, (0.33 cup, chopped)
19 calories of Lentils, (16.67 grams)
9 calories of Red Ripe Tomatoes, (0.33 medium whole (2-3/5" dia))
4 calories of Ground tumeric, (0.17 tbsp)
4 calories of Spinach, fresh, (16.67 grams)
1 calories of Green Chili Peppers, canned, (0.02 cup)
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