Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 184.3 | Total Fat | 11.1 g |
|---|---|
| Saturated Fat | 6.6 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 38.4 mg |
| Sodium | 492.5 mg |
| Potassium | 310.3 mg |
| Total Carbohydrate | 9.4 g |
| Dietary Fiber | 0.7 g |
| Sugars | 1.1 g |
| Protein | 11.9 g |
| Vitamin A | 46.1 % | Vitamin B-12 | 15.8 % |
|---|---|
| Vitamin B-6 | 7.0 % |
| Vitamin C | 7.4 % |
| Vitamin D | 6.3 % |
| Vitamin E | 3.8 % |
| Calcium | 23.1 % |
| Copper | 3.1 % |
| Folate | 15.4 % |
| Iron | 7.5 % |
| Magnesium | 7.4 % |
| Manganese | 8.9 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 7.8 % |
| Phosphorus | 19.7 % |
| Riboflavin | 34.9 % |
| Selenium | 16.3 % |
| Thiamin | 8.0 % |
| Zinc | 8.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mini-Frittatas with Ham, Spinach and Potatoes
View the full Mini-Frittatas with Ham, Spinach and Potatoes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mini-Frittatas with Ham, Spinach and Potatoes
56 calories of Sour Cream, reduced fat, (0.17 cup)
36 calories of Cheddar Cheese, (0.08 cup, shredded)
32 calories of Swiss Cheese, (0.08 cup, shredded)
17 calories of Egg substitute, liquid (Egg Beaters), (0.13 cup)
17 calories of Heart Smart Bisquick (mix only), (0.04 cup)
10 calories of Publix Cooked Ham, (0.33 oz)
8 calories of Potato, raw, (0.08 cup diced)
3 calories of Spinach, cooked, (0.08 cup)
2 calories of Onion powder, (0.08 tbsp)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of Mini-Frittatas with Ham, Spinach and Potatoes
56 calories of Sour Cream, reduced fat, (0.17 cup)
36 calories of Cheddar Cheese, (0.08 cup, shredded)
32 calories of Swiss Cheese, (0.08 cup, shredded)
17 calories of Egg substitute, liquid (Egg Beaters), (0.13 cup)
17 calories of Heart Smart Bisquick (mix only), (0.04 cup)
10 calories of Publix Cooked Ham, (0.33 oz)
8 calories of Potato, raw, (0.08 cup diced)
3 calories of Spinach, cooked, (0.08 cup)
2 calories of Onion powder, (0.08 tbsp)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Salt, (0.08 tsp)
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