Broiled zucchini, red potatoes, rotini, carrots, spinach, black beans and cheese
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 275.1
- Total Fat: 10.0 g
- Cholesterol: 23.3 mg
- Sodium: 228.7 mg
- Total Carbs: 37.2 g
- Dietary Fiber: 7.2 g
- Protein: 11.3 g
View full nutritional breakdown of Broiled zucchini, red potatoes, rotini, carrots, spinach, black beans and cheese calories by ingredient
Introduction
Yummy vegetarian meal! Yummy vegetarian meal!Number of Servings: 6
Ingredients
-
4 oz dry whole wheat rotini
1 cup carrot slices
1 cup zucchini slices
2 cup fresh baby spinach leaves
1 cup black beans, rinsed
1 lb. red potatoes, sliced
4 Tbsp olive oil mayonaisse
1 cup Mexican four cheese blend shredded
Seasoned salt to taste (optional)
Directions
Serves 6
Boil rotini in water according to directions on package and then cover bottom of baking pan (9 x 13)
Steam carrots, zucchini, spinach and potato slices together for about 45 minutes until soft.
Pour carrots, zucchini and spinach on top of rotini, add the black beans on top, then arrange potatoes on top of beans. Spread mayonaisse on top of potatoes then sprinkle shredded cheese on top. Broil on low for about 15 minutes until cheese is melted and crunchy brown.
Number of Servings: 6
Recipe submitted by SparkPeople user REBECCA49.
Boil rotini in water according to directions on package and then cover bottom of baking pan (9 x 13)
Steam carrots, zucchini, spinach and potato slices together for about 45 minutes until soft.
Pour carrots, zucchini and spinach on top of rotini, add the black beans on top, then arrange potatoes on top of beans. Spread mayonaisse on top of potatoes then sprinkle shredded cheese on top. Broil on low for about 15 minutes until cheese is melted and crunchy brown.
Number of Servings: 6
Recipe submitted by SparkPeople user REBECCA49.
