Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 275.1 | Total Fat | 10.0 g |
|---|---|
| Saturated Fat | 3.7 g |
| Polyunsaturated Fat | 3.1 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 23.3 mg |
| Sodium | 228.7 mg |
| Potassium | 638.2 mg |
| Total Carbohydrate | 37.2 g |
| Dietary Fiber | 7.2 g |
| Sugars | 2.5 g |
| Protein | 11.3 g |
| Vitamin A | 119.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.5 % |
| Vitamin C | 33.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 13.7 % |
| Copper | 10.2 % |
| Folate | 31.1 % |
| Iron | 12.3 % |
| Magnesium | 13.4 % |
| Manganese | 20.9 % |
| Niacin | 13.6 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 11.1 % |
| Riboflavin | 9.9 % |
| Selenium | 1.5 % |
| Thiamin | 22.9 % |
| Zinc | 4.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Broiled zucchini, red potatoes, rotini, carrots, spinach, black beans and cheese
View the full Broiled zucchini, red potatoes, rotini, carrots, spinach, black beans and cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Broiled zucchini, red potatoes, rotini, carrots, spinach, black beans and cheese
75 calories of Lucerne Mexican Four Cheese Blend shredded, (0.17 cup)
60 calories of Healthy Harvest Pasta, Rotini, (0.67 oz)
53 calories of Red Potato, (75.50 grams)
39 calories of Beans, black, (0.17 cup)
34 calories of Best Foods Mayonaisse Dressing w/ Extra Virgin Olive OIl, (0.67 tbsp)
9 calories of Carrots, cooked, (0.17 cup slices)
5 calories of Zucchini, (0.17 cup, sliced)
2 calories of Spinach, fresh, (0.33 cup)
Calories per serving of Broiled zucchini, red potatoes, rotini, carrots, spinach, black beans and cheese
75 calories of Lucerne Mexican Four Cheese Blend shredded, (0.17 cup)
60 calories of Healthy Harvest Pasta, Rotini, (0.67 oz)
53 calories of Red Potato, (75.50 grams)
39 calories of Beans, black, (0.17 cup)
34 calories of Best Foods Mayonaisse Dressing w/ Extra Virgin Olive OIl, (0.67 tbsp)
9 calories of Carrots, cooked, (0.17 cup slices)
5 calories of Zucchini, (0.17 cup, sliced)
2 calories of Spinach, fresh, (0.33 cup)